What Is Blood Flow Restriction Training? November 25, 2021 If you’ve been browsing Instagram or went to the gym over the past few years, you’ve probably seen people wearing straps around their arms or legs while training. These tight...
Average Bicep Size By Age And Gender, And How To Pump Yours Up November 24, 2021 Let's face it, big bulging biceps aren't going out of style any time soon. Have you ever wondered how you measure up to the average size of biceps? Well, you...
Re-Evaluating Rep Ranges Based On Recent Discoveries November 18, 2021 One of the very first things you learn when you start going to the gym is that you lift lightweight for muscle hypertrophy and heavyweight to get stronger. Everyone knows...
Men & Women Strength Standards: How Strong Are You? November 16, 2021 With the state of social media (hello Instagram and Facebook), there has been a massive influx of men and women frolicking about with crazy chiseled bodies who preach they’re “100%...
Dense Muscle vs Big Soft Muscle: How Your Training Matters November 10, 2021 You walk into the gym and see someone half your size lifting almost twice as much. How does this happen? Bigger muscles aren’t necessarily the stronger muscles. In this post,...
The Difference Between Concentric and Eccentric Muscle Contraction October 16, 2021 When reading the words "concentric vs eccentric", do you think of circles or muscle contractions? Or do you not think of anything at all? If you thought about muscle contractions...
Why You Should Train Each Muscle Group Twice A Week June 26, 2021 A constant debate in the fitness world centers around training protocols. An often-asked question is “should I train each muscle group once or twice a week?”. The scientific evidence says...
Strength vs Hypertrophy Training: How Does Training For Strength And Size Differ? April 19, 2021 Do you want to be the strongest guy in the gym? Or do you want to build muscle mass? Here lies the dilemma between strength vs hypertrophy. Training for strength and...
