13 Best Unilateral Leg Exercises For Explosive Power September 25, 2024 Leg day. Two words that send shivers down most people's spines. Now, do you know how to make it even scarier? Single-leg exercises. Absolutely terrifying! Single-leg or unilateral leg exercises... Read more...
Arnold's Leg Workout: How The Austrian Oak Grew His Roots January 15, 2024 Before Arnold Schwarzenegger came to America, his legs were his weak point. In fact, he didn't train them at all for the first year of his training. When he finally... Read more...
The Ultimate Smith Machine Leg Workouts June 30, 2023 In the fitness world, the Smith machine can be a touchy subject and is often seen as some form of cheating. Let's put that to rest right now. That comment... Read more...
The Best At-Home Quad Workout Without Weights March 2, 2023 When it comes to at-home workouts, people tend to either love them or hate them. For some, staying home and skipping the gym can be a complete bummer. For others, exercising without... Read more...
Calisthenics Leg Workout Routines That Rock December 21, 2022 Calisthenics is old-school strength training with a simple rule: your body is the equipment. The word is often traced back to Greek roots for “beauty” and “strength,” and the training... Read more...
5 Killer At Home Leg Workouts Without Weights November 1, 2022 The largest muscles in the body are found below the waist so you might be thinking that you will need heavy weights to train them properly. The good news is... Read more...
Legs and Shoulders Workout: How To Pair Them + 3 Complete Routines September 21, 2022 Legs and shoulders can be two of the tougher muscle groups to build, but also some of the most rewarding. A lot of “almost-there” physiques are missing one of these... Read more...
Taxing Leg Workout With Seth Feroce, Martin Fitzwater & Keone Pearson February 19, 2022 The three IFBB pro monsters, Seth Feroce, Martin Fitzwater & Keone Pearson, get together to blast a leg workout. This is a high-intensity workout that will test the toughest out... Read more...
IFBB Pro Terrence Ruffin Shares Unconventional Leg Workout February 11, 2022 IFBB Pro Terrence Ruffin took to his YouTube channel to show us the leg workout he uses to become one of the top bodybuilders in the world. Take a behind... Read more...
IFBB Pro Brett Wilkin Delivers Extreme Leg Workout February 8, 2022 Professional bodybuilder Brett Wilkin is looking to make a statement, he took to his YouTube channel to showcase his intense leg workout. Wilkin has what it takes to compete with... Read more...
IFBB Pro Iain Valliere Hamstring Workout With Insane TUT February 3, 2022 Are you ready for Iain Valliere's hamstrings and back workout? Him and his friends tried some different tempos and TUT (time under tension) training to change up the workout. Changing tempo... Read more...
Sadik Hadzovic Quadzilla Leg Workout January 27, 2022 To help people build strong legs, IFBB Pro, Sadik Hadzovic posted his "Quadzilla workout" on his Youtube channel that he did with Arnold amateur champ Lin Shuqing. The legs are... Read more...
