Leg Workouts

unilateral leg exercises

13 Best Unilateral Leg Exercises for Strength, Balance, and Muscle Growth

September 25, 2024

Leg day. Two words that send shivers down most people's spines. Now, do you know how to make it even scarier? Single-leg exercises. Absolutely terrifying! Single-leg or unilateral leg exercises...

arnold's leg workout

Arnold's Leg Workout: How The Austrian Oak Grew His Roots

January 15, 2024

Before Arnold Schwarzenegger came to America, his legs were his weak point. In fact, he didn't train them at all for the first year of his training. When he finally...

smith machine leg workouts

The Ultimate Smith Machine Leg Workouts

In the fitness world, the Smith machine can be a touchy subject and is often seen as some form of cheating. Let's put that to rest right now. That comment...

quad workouts at home

The Best At-Home Quad Workout Without Weights

When it comes to at-home workouts, people tend to either love them or hate them. For some, staying home and skipping the gym can be a complete bummer. For others, exercising without...

calisthenics legs workout

Calisthenics Leg Workout Routines That Rock

December 21, 2022

Calisthenics is old-school strength training with a simple rule: your body is the equipment. The word is often traced back to Greek roots for “beauty” and “strength,” and the training...

leg workout at home

5 Killer At Home Leg Workouts Without Weights

November 1, 2022

The largest muscles in the body are found below the waist so you might be thinking that you will need heavy weights to train them properly. The good news is...

Legs and shoulder workout

Legs and Shoulders Workout: How To Pair Them + 3 Complete Routines

September 21, 2022

Legs and shoulders can be two of the tougher muscle groups to build, but also some of the most rewarding. A lot of “almost-there” physiques are missing one of these...

leg workout Seth Feroce, Martin Fitzwater, Keone Pearson

Taxing Leg Workout With Seth Feroce, Martin Fitzwater & Keone Pearson

February 19, 2022

The three IFBB pro monsters, Seth Feroce, Martin Fitzwater & Keone Pearson, get together to blast a leg workout. This is a high-intensity workout that will test the toughest out...

IFBB Pro Terrence Ruffin Shares Unconventional Leg Workout

IFBB Pro Terrence Ruffin Shares Unconventional Leg Workout

February 11, 2022

IFBB Pro Terrence Ruffin took to his YouTube channel to show us the leg workout he uses to become one of the top bodybuilders in the world. Take a behind...

Brett Wilkin leg day

IFBB Pro Brett Wilkin Delivers Extreme Leg Workout

February 8, 2022

Professional bodybuilder Brett Wilkin is looking to make a statement, he took to his YouTube channel to showcase his intense leg workout. Wilkin has what it takes to compete with...

IFBB Pro Iain Valliere Hamstring Workout With Insane TUT

IFBB Pro Iain Valliere Hamstring Workout With Insane TUT

February 3, 2022

Are you ready for Iain Valliere's hamstrings and back workout? Him and his friends tried some different tempos and TUT (time under tension) training to change up the workout. Changing tempo...

Sadik Hadzovic

Sadik Hadzovic Quadzilla Leg Workout

January 27, 2022

To help people build strong legs, IFBB Pro, Sadik Hadzovic posted his "Quadzilla workout" on his Youtube channel that he did with Arnold amateur champ Lin Shuqing. The legs are...