Leg Workouts

unilateral leg exercises
13 Best Unilateral Leg Exercises For Explosive Power
Leg day. Two words that send shivers down most people's spines. Now, do you know how to make it even scarier? Single-leg exercises. Absolutely terrifying! Single-leg or unilateral leg exercises... Read more...
arnold's leg workout
Arnold's Leg Workout: How The Austrian Oak Grew His Roots
Before Arnold Schwarzenegger came to America, his legs were his weak point. In fact, he didn't train them at all for the first year of his training. When he finally... Read more...
smith machine leg workouts
The Ultimate Smith Machine Leg Workouts
In the fitness world, the Smith machine can be a touchy subject and is often seen as some form of cheating. Let's put that to rest right now. That comment... Read more...
quad workouts at home
The Best At-Home Quad Workout Without Weights
When it comes to at-home workouts, people tend to either love them or hate them. For some, staying home and skipping the gym can be a complete bummer. For others, exercising without... Read more...
calisthenics legs workout
Calisthenics Leg Workout Routines That Rock
Calisthenics, which comes from the Greek words kállos (beauty) and sthenos (strength), is a form of resistance training that requires only your body weight. As no equipment is needed, this versatile form... Read more...
leg workout at home
5 Killer At Home Leg Workouts Without Weights
The largest muscles in the body are found below the waist so you might be thinking that you will need heavy weights to train them properly. The good news is... Read more...
Legs and shoulder workout
The Best Legs And Shoulder Workout
Legs and shoulders can be two of the tougher muscle groups to build, but oh-so-rewarding to see grow. In fact, developing muscle for the legs and shoulders is often the... Read more...
leg workout Seth Feroce, Martin Fitzwater, Keone Pearson
Taxing Leg Workout With Seth Feroce, Martin Fitzwater & Keone Pearson
The three IFBB pro monsters, Seth Feroce, Martin Fitzwater & Keone Pearson, get together to blast a leg workout. This is a high-intensity workout that will test the toughest out... Read more...
IFBB Pro Terrence Ruffin Shares Unconventional Leg Workout
IFBB Pro Terrence Ruffin Shares Unconventional Leg Workout
IFBB Pro Terrence Ruffin took to his YouTube channel to show us the leg workout he uses to become one of the top bodybuilders in the world. Take a behind... Read more...
Brett Wilkin leg day
IFBB Pro Brett Wilkin Delivers Extreme Leg Workout
Professional bodybuilder Brett Wilkin is looking to make a statement, he took to his YouTube channel to showcase his intense leg workout. Wilkin has what it takes to compete with... Read more...
IFBB Pro Iain Valliere Hamstring Workout With Insane TUT
IFBB Pro Iain Valliere Hamstring Workout With Insane TUT
Are you ready for Iain Valliere's hamstrings and back workout? Him and his friends tried some different tempos and TUT (time under tension) training to change up the workout. Changing tempo... Read more...
Sadik Hadzovic
Sadik Hadzovic Quadzilla Leg Workout
To help people build strong legs, IFBB Pro, Sadik Hadzovic posted his "Quadzilla workout" on his Youtube channel that he did with Arnold amateur champ Lin Shuqing. The legs are... Read more...