Lose Fat

counting-calories

MyFitnessPal Alternatives: 8 Calorie Trackers Worth Switching To

If you've ever logged the same banana three times and got three different calorie counts, this one's for you. MyFitnessPal has a problem its size tries to hide. The 20...

weight-loss-injection

Can you take Mounjaro or Wegovy and still build muscle? The data says yes (with caveats)

The question is not unreasonable. GLP-1 medications produce significant weight loss. Weight loss, by definition, involves losing some muscle. So the concern that active people have when considering Mounjaro or...

food-substitutions

Food Swaps: The Easiest Weight Loss Diet

Losing weight doesn't always require a strict diet or cutting out your favorite foods. In many cases, simple food swaps can significantly reduce calorie intake while allowing you to eat...

elimination-diet

The Easiest Weight Loss Strategy To Start Shedding Pounds Today

Weight loss is tough. It takes commitment, dedication, and plenty of time, but it can be easier! One of the best ways to follow an effective weight-loss plan is to...

strength-training

Strength Training For Weight Loss (The Right Way)

Lifting weights is a great way to burn fat, lose weight, and improve your body composition. But there’s a right way and a wrong way to go about it. Too...

small-meals-weight-loss

"Eat Less, Move More": Does It Still Work?

The fitness world is full of simplified adages meant to portray foundational concepts. One of these is to "Eat Less, Move More" when you want to lose weight. Once a...

weight-loss

Our Bodies Don't Burn Calories: The Biggest Misconception In Weight Loss.

Weight loss is determined by calories, yet some people claim they eat less but don't lose weight. What's going on? Do calories matter? When considering all the mechanisms and factors...

HIIT-vs-IT

HIIT Vs. Interval Training: What’s The Difference?

Conditioning is a huge part of any fitness program. However, many people don’t like the idea of state-state cardio and have turned to other types, such as high-intensity training. Two...

exercise-and-calories

What Is The Constrained Energy Model? How Many Calories Exercise Actually Burns

February 20, 2026

When it comes to losing weight, the general assumption has always been to go on a diet and start exercising. Perhaps easier said than done, the general idea is straightforward....

weight-loss-and-exercise

Is Exercise Actually Good For Weight Loss?

February 19, 2026

How effective is exercise for weight loss? In the past, going to the gym or running was synonymous with losing weight. However, recently, that idea has been challenged. Some argue...

kettlebell-workout

3 Reasons You Need Kettlebell Training (Full-Body Strength, Fat Loss, and Longevity Benefits)

January 26, 2026

Kettlebells may look simple, but their design makes them highly effective for building strength, conditioning, and burning fat. Unlike dumbbells or barbells, a kettlebell's mass sits away from your hand,...

Best Weight Loss Program

6 Top Weight Loss Programs In 2025

January 22, 2025

With obesity still a major issue affecting the population, weight loss remains the most popular goal for trainees. Losing weight should be pretty straightforward, but the industry has muddied the...