Lose Fat

gym body vs pilates body
Pilates or Gym: Which Shapes Your Body Best?
Transforming your body into your ideal form takes time and commitment. So, the last thing you want to do is spend valuable hours of your life training for the wrong... Read more...
is crossfit dangerous
CrossFit: Effective Workouts or Injury Magnet?
How do you know if someone does CrossFit? Wait for it….Because they'll tell you!!! But let's be serious. Crossfit has blown up in the last couple of decades, and with... Read more...
what is epoc in exercise and how does it work
The Real Deal on EPOC: How Much Are You Actually Burning After Workouts?
Is your workout providing the "afterburn effect?" You know, the type of training that continues to burn thousands and thousands of calories after you finish? There's a good chance you're... Read more...
does spot reduction really work
Spot Reduction: Can You Really Target Certain Areas For Fat Loss?
“How can I lose belly fat?!” This used to be the question that all the experienced lifters scoffed at, as only newbies would ask it. Everyone knows you can’t choose... Read more...
How To Stop Muscle Loss On Wegovy And Ozempic
How To Stop Muscle Loss On Wegovy And Ozempic
What originated as a promising tool to treat diabetes, Ozempic was quickly picked up by Hollywood and now sits as the new miracle fat loss drug. Of course, there have been... Read more...
the fat loss mistakes you are probably making
The 8 Worst Fat Loss Mistakes (Avoid These Whatever You Do)
Starting a fat loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. And with a plethora of information available, getting... Read more...
how to get rid of armpit fat
How to Get Rid of Armpit Fat: Look Great In A Tank Top
Do you find yourself covering up with a t-shirt, even in stifling weather, to hide those bulgy fat deposits around your armpits? You're not alone. Getting rid of armpit fat... Read more...
losing weight after 40
Losing Weight After 40: 10 Tips To Lose 20 Pounds Quickly
Embarking on a weight loss journey after 40 comes with challenges, but there is always time to make positive changes for a healthier life. As hard as weight loss after... Read more...
semaglutide and bodybuilding
Semaglutide for Bodybuilding: Is It Good for Cutting?
As a competitive bodybuilder, you have a tremendously difficult job leading up to a contest. Hungry? I bet... Nevertheless, you have to present a body with maximum muscle and minimum... Read more...
stopping semaglutide
10 Things That Happen When Stopping Ozempic/Wegovy (Semaglutide)
Ozempic has quickly become the world's most popular weight loss medication, closely followed by Wegovy. Even though they were created to treat Type 2 Diabetes, these injectable semaglutide obesity drugs... Read more...
tips for semaglutide nausea
10 Tips for Semaglutide Nausea Relief: A Comprehensive Guide
Over the last couple of years, Ozempic has become hugely popular as a weight loss medication. While designed to treat type 2 diabetes, Ozempic, along with its higher dose cousin... Read more...
rsbell
10 Men's Before And After Semaglutide (Ozempic­®, Wegovy®) Stories
While some people may think that only women are benefiting from taking semaglutide, there are a fair share of men who have jumped on this weight loss craze. We've searched through some... Read more...