Lose Fat

lose visceral fat

7 Coach's Tips for Getting Rid Of Visceral Fat

October 15, 2024

Not all fat is created equal, and while any excess can be unhealthy, a type known as visceral fat is especially dangerous. Visceral fat lies deep under your skin and...

blue zone meal plan

Blue Zone Diet: Week-Long Meal Plan for Optimal Health & Longevity

August 25, 2024

Blue Zones are regions around the world where people live significantly longer, healthier lives. These areas were first identified by National Geographic researcher Dan Buettner, who studied communities with the...

gym body vs pilates body

Pilates or Gym: Which Shapes Your Body Best?

Transforming your body into your ideal form takes time and commitment. So, the last thing you want to do is spend valuable hours of your life training for the wrong...

is crossfit dangerous

CrossFit: Effective Workouts or Injury Magnet?

How do you know if someone does CrossFit? Wait for it….Because they'll tell you!!! But let's be serious. Crossfit has blown up in the last couple of decades, and with...

what is epoc in exercise and how does it work

The Real Deal on EPOC: How Much Are You Actually Burning After Workouts?

Is your workout providing the "afterburn effect?" You know, the type of training that continues to burn thousands and thousands of calories after you finish? There's a good chance you're...

does spot reduction really work

Spot Reduction: Can You Really Target Certain Areas For Fat Loss?

“How can I lose belly fat?!” This used to be the question that all the experienced lifters scoffed at, as only newbies would ask it. Everyone knows you can’t choose...

How To Stop Muscle Loss On Wegovy And Ozempic

How To Stop Muscle Loss On Wegovy And Ozempic

What originated as a promising tool to treat diabetes, Ozempic was quickly picked up by Hollywood and now sits as the new miracle fat loss drug. Of course, there have been...

the fat loss mistakes you are probably making

The 8 Worst Fat Loss Mistakes (Avoid These Whatever You Do)

Starting a fat loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. And with a plethora of information available, getting...

how to get rid of armpit fat

How to Get Rid of Armpit Fat: Look Great In A Tank Top

January 31, 2024

Do you find yourself covering up with a t-shirt, even in stifling weather, to hide those bulgy fat deposits around your armpits? You're not alone. Getting rid of armpit fat...

losing weight after 40

Losing Weight After 40: 10 Tips To Lose 20 Pounds Quickly

December 26, 2023

Embarking on a weight loss journey after 40 comes with challenges, but there is always time to make positive changes for a healthier life. As hard as weight loss after...

semaglutide and bodybuilding

Semaglutide for Bodybuilding: Is It Good for Cutting?

December 18, 2023

As a competitive bodybuilder, you have a tremendously difficult job leading up to a contest. Hungry? I bet... Nevertheless, you have to present a body with maximum muscle and minimum...

stopping semaglutide

10 Things That Happen When Stopping Ozempic/Wegovy (Semaglutide)

December 16, 2023

Ozempic has quickly become the world's most popular weight loss medication, closely followed by Wegovy. Even though they were created to treat Type 2 Diabetes, these injectable semaglutide obesity drugs...