5 Key Horizontal Pull Exercises for Your Workout Routine August 28, 2024 Horizontal pulling exercises are fundamental for building a strong, muscular back and enhancing overall upper body symmetry. These exercises not only sculpt the muscles of the upper and mid-back but... Read more...
7 Best Lower Back Dumbbell Exercises For a Bulletproof Back April 22, 2024 Few people think about strengthening their lower backs until it's too late. Here is the scenario: Everything is going great, and then, in an instant, a sharp pain radiates up... Read more...
6 Multifidus Exercises to Stabilize Your Spine January 23, 2024 The multifidus isn't a muscle that gets a lot of attention. But it should. While it's not a muscle that can be seen, it plays a crucial role in strengthening... Read more...
Lower Back Workouts: 6 Best Exercises For Low Back October 10, 2023 Do you have nagging lower back discomfort that seems to sneak up on you during the most ordinary activities? Whether you're battling the woes of a sedentary lifestyle or looking to... Read more...
Romanian Deadlift: Correct Form & RDL Workout Tips September 12, 2023 When it comes to leg strengthening moves, most people think of the front of their legs, primarily exercises like squats and lunges. While these are certainly valuable movements to incorporate into... Read more...
Superman Exercise: How To, Benefits, & Variations November 16, 2022 When it comes to feeling like the man of steel himself, there is unfortunately no one exercise that will give you Superman's powers. What will have you feeling like Superman,... Read more...
Glute Ham Raise: Correct Form, Benefits, & Variations October 9, 2022 One of the most gratifying parts of resistance training is looking in the mirror and visibly seeing your hard-earned muscles. We all love checking out our bulging biceps (insert pose... Read more...
Renegade Row: Correct Form, Muscles Worked, & Variations June 30, 2022 Have you tried every variation of standard rows and are still looking for an exercise that’ll target more than just the upper body? Look no further: The renegade row is... Read more...
How & Why You Should Be Doing Deficit Deadlifts April 5, 2022 When you are deadlifting, little technical hitches can appear. But if you are only pulling submaximal weights those little technical hitches aren't very apparent. Now, when the weight is above 85% of your 1RM, technical hitches and weaknesses... Read more...
What are Reverse Hyperextensions? February 6, 2022 There are many exercises that are great for training your lower back, glutes, and hamstrings as a unit, which really they are. These muscles of your posterior chain form the foundation of... Read more...
Good Morning Exercise: Correct Form, Benefits, & Variations January 13, 2022 Goooooood mooooooorning SET FOR SET readers! Or afternoon. Or middle of the night. Or whenever you are reading this article. If the connection between the title and pun didn’t give it... Read more...
The Ultimate Guide to Rack Pulls December 17, 2021 The rack pull is a misunderstood exercise that's sure to garner different opinions on its merits depending on who you ask. If you ask us, the rack pull lends to... Read more...
