Do You Need A Neutral Spine When Lifting? The Reality Of Lifting And Back Pain. January 7, 2026 Learning good form and keeping a neutral spine has been a central component of strength training for decades. Over the past few years, it has grown into an obsession, even spilling... Read more...
What Are The Best Exercises To Prevent Lower Back Pain? 8 Movements To Build Real Functional Strength January 6, 2026 Lower back pain is one of the most common ailments the population suffers from. Worse, it can be chronic and last for years. That's why the best way to stop... Read more...
5 Key Horizontal Pull Exercises for Your Workout Routine August 28, 2024 Horizontal pulling exercises are fundamental for building a strong, muscular back and enhancing overall upper body symmetry. These exercises not only sculpt the muscles of the upper and mid-back but... Read more...
7 Best Lower Back Dumbbell Exercises For a Bulletproof Back April 22, 2024 Few people think about strengthening their lower backs until it is too late. Here is the scenario: everything is going great, then in an instant, a sharp pain radiates up... Read more...
6 Multifidus Exercises to Stabilize Your Spine January 23, 2024 The multifidus isn't a muscle that gets a lot of attention. But it should. While it's not a muscle that can be seen, it plays a crucial role in strengthening... Read more...
Lower Back Workouts: 6 Best Exercises For Low Back October 10, 2023 Do you have nagging lower back discomfort that seems to sneak up on you during the most ordinary activities? Whether you're battling the woes of a sedentary lifestyle or looking to... Read more...
Romanian Deadlift: Correct Form & RDL Workout Tips September 12, 2023 When it comes to leg strengthening moves, most people think of the front of their legs, primarily exercises like squats and lunges. While these are certainly valuable movements to incorporate into... Read more...
Superman Exercise: How To, Benefits, & Variations November 16, 2022 When it comes to feeling like the man of steel himself, there is unfortunately no one exercise that will give you Superman's powers. What will have you feeling like Superman,... Read more...
Glute Ham Raise: Correct Form, Benefits, & Variations October 9, 2022 One of the most gratifying parts of resistance training is looking in the mirror and visibly seeing your hard-earned muscles. We all love checking out our bulging biceps (insert pose... Read more...
Renegade Row: Correct Form, Muscles Worked, & Variations June 30, 2022 Quick answer: A renegade row (plank row) is a dumbbell row performed from a tall plank. You row one dumbbell at a time while the rest of your body fights... Read more...
How & Why You Should Be Doing Deficit Deadlifts April 5, 2022 When you are deadlifting, little technical hitches can appear. But if you are only pulling submaximal weights those little technical hitches aren't very apparent. Now, when the weight is above 85% of your 1RM, technical hitches and weaknesses... Read more...
What are Reverse Hyperextensions? February 6, 2022 There are many exercises that are great for training your lower back, glutes, and hamstrings as a unit, which really they are. These muscles of your posterior chain form the foundation of... Read more...
