Lunge

curtsy lunge

How Do You Perform A Curtsy Lunge Correctly?

January 21, 2023

In search of an exercise that not only activates the same muscles as the lunge but also targets your essential lower body stabilizer muscles? Look no further than the often-overlooked...

cossack squat

Cossack Squat: Correct Form, Benefits, & Variations

December 9, 2022

A variation of a single-leg squat, the cossack squat is an exercise that combines flexibility, joint mobility, and strength. Although there are a wide variety of unilateral leg exercises to...

Lateral Lunges

Lateral Lunges: How To, Muscles Worked, & Benefits

September 30, 2022

When it comes to lower body training, everyone is familiar with the forward and backward lunge, step up, and Bulgarian split squat. These are all fantastic unilateral lower body exercises that work...

split squat

Split Squat: How To, Variations, & Programming Tips

September 20, 2022

The split squat is one of those exercises that is universally loved and hated. It works so well but hurts so good! It's easy to see why people love them....

split squat vs lunge

Split Squat vs Lunge: Which Exercise is Better?

No one should skip a leg day. Ever. And what you don't hear as often, but is just as important, is no one should miss single-leg day training. In fact, with...

lunge exercises

7 Best Lunge Exercises to Build Muscular Legs

Nobody really likes lunges, but we know our legs need them. Training your legs bilaterally all the time, with exercises like squats and deadlifts, can lead to strength imbalances between...

lunge muscles worked

What Muscles Do Lunges Work?

Searching for an exercise that targets all of the lower body muscles? Look no further than the lunge, a strength training exercise that builds muscle, improves functional ability, burns calories,...

lunge alternatives

6 Best Lunge Alternatives for Bad Knees

So you have been grinding through lunges with cranky knees and finally decided to give your joints (and your ego) a break. Fair. The good news is this: one exercise...

kettlebell lunges

Kettlebell Lunges That Will Make Your Legs Burn

February 16, 2022

Thinking about incorporating kettlebell lunges into your routine? Smart choice. They may make you hate us for teaching you but your glutes and legs will thank you later. Not only...

resistance band lunges

4 Best Ways to Do Lunges with Resistance Bands

February 1, 2022

There are a several ways where resistance band lunges can make sense: You want to add some extra volume for your legs and glutes after a workout with free weights and...