How Do You Perform A Curtsy Lunge Correctly? January 21, 2023 In search of an exercise that not only activates the same muscles as the lunge but also targets your essential lower body stabilizer muscles? Look no further than the often-overlooked... Read more...
Cossack Squat: Correct Form, Benefits, & Variations December 9, 2022 A variation of a single-leg squat, the cossack squat is an exercise that combines flexibility, joint mobility, and strength. Although there are a wide variety of unilateral leg exercises to... Read more...
Lateral Lunges: How To, Muscles Worked, & Benefits September 30, 2022 When it comes to lower body training, everyone is familiar with the forward and backward lunge, step up, and Bulgarian split squat. These are all fantastic unilateral lower body exercises that work... Read more...
Split Squat: How To, Variations, & Programming Tips September 20, 2022 The split squat is one of those exercises that is universally loved and hated. It works so well but hurts so good! It's easy to see why people love them.... Read more...
Split Squat vs Lunge: Which Exercise is Better? July 22, 2022 No one should skip a leg day. Ever. And what you don't hear as often, but is just as important, is no one should miss single-leg day training. In fact, with... Read more...
7 Best Lunge Exercises to Build Muscular Legs May 19, 2022 Nobody really likes lunges, but we know our legs need them. Training your legs bilaterally all the time, with exercises like squats and deadlifts, can lead to strength imbalances between... Read more...
What Muscles Do Lunges Work? April 24, 2022 Searching for an exercise that targets all of the lower body muscles? Look no further than the lunge, a strength training exercise that builds muscle, improves functional ability, burns calories,... Read more...
6 Best Lunge Alternatives for Bad Knees April 18, 2022 So you've been doing lunges with bad knees and decided that maybe you should give your knees—and lunges—a break. Fair enough. But just because one exercise causes pain doesn’t mean... Read more...
Kettlebell Lunges That Will Make Your Legs Burn February 16, 2022 Thinking about incorporating kettlebell lunges into your routine? Smart choice. They may make you hate us for teaching you but your glutes and legs will thank you later. Not only... Read more...
4 Best Ways to Do Lunges with Resistance Bands February 1, 2022 There are a several ways where resistance band lunges can make sense: You want to add some extra volume for your legs and glutes after a workout with free weights and... Read more...
