The Ultimate Smith Machine Leg Workouts June 30, 2023 In the fitness world, the Smith machine can be a touchy subject and is often seen as some form of cheating. Let's put that to rest right now. That comment... Read more...
The Best Full Body Gym Machine Workout Plan August 15, 2022 There's a misconceived notion among lifters that machines aren't effective, and that simply isn't true. Machines provide plenty of benefits and can deliver a stimulus sufficient enough for muscle growth, which is... Read more...
