Meal Plans

ai-meal-plan-issues
Can AI Write a Diet Plan? Yes, But It Could Land You In The Hospital
A case study shows the real dangers of using AI for nutrition advice. By now, you're likely aware of Artificial Intelligence, including chatbots such as ChatGPT. These applications have made... Read more...
21 Healthy Recipes For Weight Loss (Breakfast, Lunch, Dinner)
21 Healthy Recipes For Weight Loss (Breakfast, Lunch, Dinner)
Losing weight is easier said than done. While moving more is relatively simple, eating healthy can be a huge roadblock for many people simply because they don't know any recipes... Read more...
weight loss foods
1,200 Calorie Meal Plan For Fat Loss (With Recipes)
Knowing you need to control your calories is the easy part. Knowing what to eat to control your calories is the hard part. We'll try to make this part easier by... Read more...
high_protein_dish
High-Protein Meal Prep Ideas (Low Calorie & High Calorie)
This article is for all protein lovers! Prepping high-protein meals is a must for anyone looking to put on mass while keeping their weight in check. This article will cover... Read more...
weight-loss-snack
20+ Delicious Weight Loss Meals & Snacks
Training and increased physical activity are crucial to any successful weight loss program. However, this variable is relatively easy to accomplish. What ruins most people's attempt at weight loss is... Read more...
diabetic fitness meal plan
The Diabetic's Guide to a Muscle-Building Diet
What was once a relatively uncommon condition has become one of, if not the fastest-growing non-communicable disease (NCD). It's estimated that around 15% of all adults in the US suffer... Read more...
1400 calorie diet meal plan
1400 Calorie Meal Plan: Perfect for Weight Loss and Muscle Gain
Whether losing fat, gaining muscle mass, or even keeping the muscle you've already put on, achieving your fitness goals requires more than just a solid workout routine. What you put... Read more...
blue zone meal plan
Blue Zone Diet: Week-Long Meal Plan for Optimal Health & Longevity
Blue Zones are regions around the world where people live significantly longer, healthier lives. These areas were first identified by National Geographic researcher Dan Buettner, who studied communities with the... Read more...
david laid workout and diet plan
The David Laid Workout and Diet Plan
David Laid, a name that resonates within the fitness community, is known for his incredible metamorphosis from skinny teenager to muscular fitness icon. His journey has inspired millions around the... Read more...
fasting mimicking diet
The Fasting-Mimicking Diet: Benefits Of Fasting While Still Eating
Been reading about fasting and want to dip your toes into the water without jumping all the way in? It might be time to think about trying a fasting-mimicking diet (FMD). The... Read more...
4 week at home workout
4-Week At-Home Fat Loss Workout Routine & Diet Plan
When shedding those extra pounds, the focus naturally leans towards trimming some belly fat. So how do you do it? With a quick Google search, you'll realize there are thousands of articles... Read more...
dorian yates workout
Dorian Yates Split Routine
In the bodybuilding world, few names command as much respect and admiration as Dorian Yates, an incredible lifter who set the standard for the sport in the 1990s. His physique... Read more...