Meal Plans

carnivore diet meal plan
The Best 7-Day Bodybuilding Carnivore Diet Meal Plan
People tend to have pretty strong feelings when it comes to elimination diets, and the carnivore diet is no exception. For some, a diet consisting of only meat and other... Read more...
whole30 meal plan
The Best 7-Day Bodybuilding Whole30 Meal Plan
Picking a diet can sometimes feel downright impossible. There are options for any goal, from weight loss to muscle building, along with those designed to cure specific ailments or address... Read more...
keto bodybuilding
The Complete Keto Bodybuilding Guide & Meal Plan
The keto diet is everywhere. In fact, it's likely you've either heard a gym buddy talking about it, a family member mention it, or you've seen more and more new "keto products"... Read more...
vegan bodybuilding meal plan
The Best 7-Day Vegan Bodybuilding Meal Plan
Training and nutrition play equally important roles in your quest to build muscle, and it's nearly impossible to reach your goals with only one or the other. The best way... Read more...
Vegan Bodybuilding Diet
The Ultimate Guide to the Vegan Bodybuilding Diet
It has never been easier for bodybuilders to follow a vegan diet. What was once an outlier regimen with a small percentage of followers has grown into a mainstream option... Read more...
7 Day Meal Plan for Muscle Gain
The Best 7 Day Meal Plan for Muscle Gain
Training and nutrition go hand in hand. As the saying goes, you can't out-train a bad diet. To get the most out of your workouts, you need to eat the... Read more...
Vertical Diet
What Is The Vertical Diet Plan?
In the last few years, the Vertical Diet has emerged and taken the fitness world by storm. Developed by Stan Efferding, the Vertical Diet focuses on eating nutrient-dense foods and... Read more...
naturally muscular
Mesomorph Body Type: The Best Diet & Workout Routine
We all have that friend - or are that friend - who can regularly eat a double cheeseburger, French fries, and a milkshake and never seem to gain a pound.... Read more...
metabolic confusion diet plan
What is the Metabolic Confusion Diet Plan?
Feeling confused about metabolic confusion? With new diets and eating trends constantly rolling out, it can be hard to follow them and how they work. But the metabolic confusion diet... Read more...
IFBB Pro Kuba Cielen's Diet To Lose Fat Fast
IFBB Pro Kuba Cielen's Diet To Lose Fat Fast
Recently IFBB Pro Kuba Cielen took to his YouTube channel to share what his daily diet looks like during a mini-cut to lose fat. Most bodybuilders spend hours at the... Read more...