5 Vertical Pull Exercises Every Workout Routine Needs August 30, 2024 Vertical pull exercises are essential components of any well-rounded strength training program. Ever wanted a wider back? These are the exercises that are going to help you have to turn... Read more...
5 Key Horizontal Pull Exercises for Your Workout Routine August 28, 2024 Horizontal pulling exercises are fundamental for building a strong, muscular back and enhancing overall upper body symmetry. These exercises not only sculpt the muscles of the upper and mid-back but... Read more...
How To Do Bent Over Rows: Form, Weight & Mistakes to Avoid January 30, 2024 Few things shout out raw power more than a thick, broad back. But developing the type of lat density that turns heads doesn't come easy. It takes years of hard... Read more...
Cable Back Workouts That Maximize Strength & Mass September 4, 2023 Looking to build a stronger, thicker, and more defined back? The cable machine is one of the most effective tools for back training, offering constant tension and smooth resistance throughout... Read more...
14 Best Latissimus Dorsi Exercises To Build Some Serious Wings August 28, 2023 You might not think of the lats as a mirror muscle as they are on your back. However, if you have a nice set of wings, you can see the... Read more...
8 Best Lat Exercises With Dumbbells To Build Your Back May 9, 2023 The only way to build a wide, thick back is by training your lats. These massive muscles take up the most real estate on your back so giving them special... Read more...
Kroc Rows Rundown May 4, 2023 Single arm dumbbell rows are a staple in many serious lifters programs because they strengthen imbalances between sides and give you better muscle development. An underrated variation of the single... Read more...
10 Lat Exercises You Need for a Wide V-Shaped Back April 4, 2023 Lats are one of the few muscle groups so well respected among lifters that they've even been given a nickname. Dubbed "wings" due to their ability to give the back... Read more...
5 Best Lower Lat Exercises To Build A Wider Back March 4, 2023 Not only are the lats the strongest upper body muscle, but they also play a pivotal role in crucial functions such as spine stability, pulling motions, and posture. And with... Read more...
Dumbbell Pullover: Correct Form, Benefits, & Variations December 28, 2022 An iconic bodybuilding move, the dumbbell pullover targets the chest muscles and lats, making it a must for any upper-body routine. And while compound lifts should always remain the stars... Read more...
How to Do One Arm Dumbbell Rows Correctly November 4, 2022 Chances are, regardless of whether you are new to lifting or a seasoned weight room vet, you have heard of the coveted V taper. In fact, this oh-so-desired upper body... Read more...
Dumbbell Rows: How To, Muscles Worked, & Variations September 5, 2022 A wide, sculpted back is a goal for many gym goers, men and women alike, and fortunately, there are plenty of ways to give your back the attention it deserves.... Read more...
