Muscle Building Workouts

high-intensity-resistance-training

What Is HIRT (High Intensity Resistance Training? The Best HIIT Training For Muscle Mass And Strength

Most people use HIIT and think it's good for building muscle. It's awesome for conditioning, but it's actually not great for muscle hypertrophy and strength gains. Rather, HIRT is the...

hiit-hypertrophy

Is HIIT Training Good For Building Muscle?

HIIT training has exploded onto the fitness scene. Originally a form of high-intensity conditioning, it has evolved over the years and is used for everything: building muscle, building strength, and...

minimalist-workout

Is Minimalist Training Effective? Workouts For More Gains In Less Time

Are you tired of spending so much time in the gym, or simply need a more efficient training plan? Then you need to start following a structured and progressive Minimalist...

sam-sulek-workout

Sam Sulek's Training Program For Professional Mass

Sam Sulek has made a massive impact within the online fitness community. Known for being drama-free and for a somewhat relaxed training style, his approach to bodybuilding is very appealing....

steve-kuclo-workout

Steve Kuclo HIIT: Build Muscle, Burn Fat, and Improve Conditioning

HIIT training for fat loss is the usual reason people are searching for this high-intensity training. What if we told you that it works, but we have a HIIT training workout...

rep-range-for-strength

What Is The Best Rep Range For Mass And Strength?

February 3, 2026

What's the best rep range for building muscle? What's the best rep range for increasing strength? What if we told you there's one range that can optimize both? In the...

mike-mentzer-heavy-duty

Mike Mentzer's Heavy Duty: The Original HIT Training Program

December 26, 2025

3 Variations: Ideal, Mentzer's Way, and Consolidated Heavy Duty Mike Mentzer is one of the most polarizing figures in bodybuilding history. He's either a misunderstood genius far ahead of his...

doggcrapp-training

Dante Trudel's DoggCrapp (DC) Training: The Low-Volume, High-Intensity System Explained

December 24, 2025

Dante Trudel's name isn't heard as much these days, but he's one of the most popular bodybuilding coaches in the 90s and 00s. With the rise in interest towards HIT...

hit-muscle-building

What Is HIT Training? High-Intensity Training Explained (Benefits, Science, and How to Use It)

December 19, 2025

High-Intensity Training (HIT) is one of the most hotly debated approaches in strength training. While often being mischaracterized on one end or overhyped on the other, HIT is better understood...

HIT-training

3 HIT Training Programs From Mike Mentzer, Dorian Yates, & Dante Trudel

December 17, 2025

Heavy Duty, Blood and Guts & DoggCrapp High-Intensity Training (HIT) has been generating debate for decades, but has now overflowed into the mainstream. Traditional bodybuilding has always emphasized volume for...

bodybuilding workout routine

I Built a Workout Routine Inspired by Bodybuilding Legends

February 10, 2024

Inspired by bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, as well as more recent greats like Big Ramy and Chris Bumstead, I've always aimed to incorporate techniques from...

beginner dumbbell workout

Beginner Dumbbell Workout Plan: Your Guide To Getting Started

February 5, 2024

Walking out onto the gym floor for the first time can be a scary experience. You're surrounded by purposeful people with buff bodies who know exactly what they're doing. And...