Muscle Building Workouts

bodybuilding workout routine
I Built a Workout Routine Inspired by Bodybuilding Legends
Inspired by bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, as well as more recent greats like Big Ramy and Chris Bumstead, I've always aimed to incorporate techniques from... Read more...
beginner dumbbell workout
Beginner Dumbbell Workout Plan: Your Guide To Getting Started
Walking out onto the gym floor for the first time can be a scary experience. You're surrounded by purposeful people with buff bodies who know exactly what they're doing. And... Read more...
arnold's leg workout
Arnold's Leg Workout: How The Austrian Oak Grew His Roots
Before Arnold Schwarzenegger came to America, his legs were his weak point. In fact, he didn't train them at all for the first year of his training. When he finally... Read more...
best gym plan for muscle gain
12-Week Gym Routine For Muscle Gain
Have you ever looked in the mirror and thought, "It's time for a change"? Whether you're new to the fitness scene or a seasoned gym-goer, I get it – building... Read more...
arnold arm workout
Arnold's Arm Workout: The Blueprints For Massive Arms
In his competitive heyday, huge arms, characterized by those peaked biceps, were Arnold Schwarzenegger's not-so-secret weapon. While there were a few guys, notably Sergio Oliva, who could match Arnold in... Read more...
arnold shoulder workout
Arnold Shoulder Workout: How He Built His Boulder Shoulders
With such overpowering chest and bicep development, it's easy to forget how impressive Arnold Schwarzenegger's shoulders were. The truth is that Arnie had huge delts, with equal development through the... Read more...
arnold chest workout
Arnold's Mr. Olympia Chest Workout
Ask any bodybuilder over the age of 40 what motivated them to get into the sport, and chances are high they'll cite a magazine cover featuring Arnold Schwarzenegger. In those... Read more...
muscle building workout plan for men in their 40s
Best Muscle-Building Workout Plan for Men in Their 40s
Entering your 40s is a transformative phase of life, highlighted by a wealth of experience and wisdom. However, it also brings challenges, particularly in building muscle. As the body undergoes... Read more...
arm workout
Arm Day: Best Workout Routine & Exercises
Fact: The vast majority of lifters train arms incorrectly. Some gym goers seem to think that the arms follow a different set of physiological principles than every other muscle in the body, meaning... Read more...
how to build a greek god body
The Ultimate Greek God Body Workout & Diet Plan
So you watched 300, and maybe the good-but-not-quite-as-good sequel, 300: Rise Of An Empire and decided you want to look like that. It’s ok; everyone watched that and wondered, “how... Read more...
rock workout routine
What is The Rock Workout Routine?
Dwayne “The Rock” Johnson is one of the biggest personalities this world has ever seen. We say this metaphorically and literally as he stands around 6'3" to 6'5" (different sources) and... Read more...
arnold split
The Arnold Split Workout: Complete 6-Day Plan
The man, the myth, the legend; Arnold Schwarzenegger is the most famous bodybuilder to ever live. However, to understand how he became one of the all-time greats, you need to... Read more...