Arm Day: Best Workout Routine & Exercises November 8, 2023 Fact: The vast majority of lifters train arms incorrectly. Some gym goers seem to think that the arms follow a different set of physiological principles than every other muscle in the body, meaning... Read more...
The Ultimate Greek God Body Workout & Diet Plan September 29, 2023 So you watched 300, and maybe the good-but-not-quite-as-good sequel, 300: Rise Of An Empire and decided you want to look like that. It’s ok; everyone watched that and wondered, “how... Read more...
What is The Rock Workout Routine? September 25, 2023 Dwayne “The Rock” Johnson is one of the biggest personalities this world has ever seen. We say this metaphorically and literally as he stands around 6'3" to 6'5" (different sources) and... Read more...
The Arnold Split Workout: Complete 6-Day Plan September 10, 2023 The man, the myth, the legend; Arnold Schwarzenegger is the most famous bodybuilder to ever live. However, to understand how he became one of the all-time greats, you need to... Read more...
The Ultimate Chest and Triceps Workout For Strength & Mass September 1, 2023 There are a lot of chest and tricep workouts on the market, but this is the best one. How can I be so sure? Because this program is written to... Read more...
Chris Bumstead Workout Routine & Diet in 2025 August 31, 2023 The golden era of bodybuilding was defined by aesthetic physiques and larger-than-life personalities—an influence that lives on through the Classic Physique division. Leading this resurgence is Chris Bumstead, six-time... Read more...
The Ultimate Bro Split Workout Plan August 5, 2023 It’s difficult to specifically pinpoint when the term “bro” started to make its rounds in the fitness community. Regardless, the term is here to stay…and it’s not nice. You see,... Read more...
The Best Hypertrophy Workout Plan To Build Muscle May 26, 2023 Hypertrophy is one of the most sought-after goals when going to the gym. Whether you're a bodybuilder, an athlete, or just want to look good at the beach, there are... Read more...
The Ultimate Chest and Bicep Workout April 19, 2023 Name one thing the chest and biceps muscles have in common. Ding, ding, ding! If you answered that they are the two most popular show muscles in the entire body,... Read more...
The Ultimate Bodybuilding Program: Beginner To Advanced April 12, 2023 So, you want to be a bodybuilder? We've got good news. One, you've come to the right place. Two, your bodybuilding aspirations are achievable if you are willing to put in the time... Read more...
What Is The Jay Cutler Bodybuilder Workout Routine? March 15, 2023 Only a handful of men have won the Mr. Olympia stage four times or more—Jay Cutler is one of them, standing tall beside icons like Arnold Schwarzenegger and Ronnie... Read more...
What is the Big Ramy Workout Split & Diet? December 4, 2022 The world of competitive bodybuilding is packed with athletes who have more muscle than many of us could ever imagine having. As such, it can be very difficult for a... Read more...
