Muscle Building Workouts

arnold's leg workout

Arnold's Leg Workout: How The Austrian Oak Grew His Roots

January 15, 2024

Before Arnold Schwarzenegger came to America, his legs were his weak point. In fact, he didn't train them at all for the first year of his training. When he finally...

best gym plan for muscle gain

12-Week Gym Routine For Muscle Gain

January 10, 2024

Have you ever looked in the mirror and thought, "It's time for a change"? Whether you're new to the fitness scene or a seasoned gym-goer, I get it – building...

arnold arm workout

Arnold's Arm Workout: The Blueprints For Massive Arms

January 8, 2024

In his competitive heyday, huge arms, characterized by those peaked biceps, were Arnold Schwarzenegger's not-so-secret weapon. While there were a few guys, notably Sergio Oliva, who could match Arnold in...

arnold shoulder workout

Arnold Shoulder Workout: How He Built His Boulder Shoulders

January 8, 2024

With such overpowering chest and bicep development, it's easy to forget how impressive Arnold Schwarzenegger's shoulders were. The truth is that Arnie had huge delts, with equal development through the...

arnold chest workout

Arnold's Mr. Olympia Chest Workout

December 26, 2023

Quick Answer: Arnold’s “Mr. Olympia era” chest training was built around brutal chest-back supersets, high total volume, short rest, and a ton of focus on stretching and squeezing the pecs....

muscle building workout plan for men in their 40s

Best Muscle-Building Workout Plan for Men in Their 40s

December 11, 2023

Entering your 40s is a transformative phase of life, highlighted by a wealth of experience and wisdom. However, it also brings challenges, particularly in building muscle. As the body undergoes...

arm workout

Arm Day: Best Workout Routine & Exercises

November 8, 2023

Fact: The vast majority of lifters train arms incorrectly. Some gym goers seem to think that the arms follow a different set of physiological principles than every other muscle in the body, meaning...

how to build a greek god body

The Ultimate Greek God Body Workout & Diet Plan

September 29, 2023

So you watched 300, and maybe the good-but-not-quite-as-good sequel, 300: Rise Of An Empire and decided you want to look like that. It’s ok; everyone watched that and wondered, “how...

rock workout routine

What is The Rock Workout Routine?

September 25, 2023

Dwayne “The Rock” Johnson is one of the biggest personalities this world has ever seen. We say this metaphorically and literally as he stands around 6'3" to 6'5" (different sources) and...

arnold split

The Arnold Split Workout: Complete 6-Day Plan

September 10, 2023

The man, the myth, the legend; Arnold Schwarzenegger is the most famous bodybuilder to ever live. However, to understand how he became one of the all-time greats, you need to...

best chest and triceps workout

The Ultimate Chest and Triceps Workout For Strength & Mass

September 1, 2023

There are a lot of chest and tricep workouts on the market, but this is the best one. How can I be so sure? Because this program is written to...

Chris Bumstead Workout

Chris Bumstead Workout Routine & Diet in 2025

August 31, 2023

The golden era of bodybuilding was defined by aesthetic physiques and larger-than-life personalities—an influence that lives on through the Classic Physique division. Leading this resurgence is Chris Bumstead, six-time Olympia...