Muscle Building Workouts

best chest and triceps workout
The Ultimate Chest and Triceps Workout For Strength & Mass
There are a lot of chest and tricep workouts on the market, but this is the best one. How can I be so sure? Because this program is written to... Read more...
Chris Bumstead Workout
Chris Bumstead Workout Routine & Diet in 2025
  The golden era of bodybuilding was defined by aesthetic physiques and larger-than-life personalities—an influence that lives on through the Classic Physique division. Leading this resurgence is Chris Bumstead, six-time... Read more...
bro split
The Ultimate Bro Split Workout Plan
It’s difficult to specifically pinpoint when the term “bro” started to make its rounds in the fitness community. Regardless, the term is here to stay…and it’s not nice. You see,... Read more...
hypertrophy workout
The Best Hypertrophy Workout Plan To Build Muscle
Hypertrophy is one of the most sought-after goals when going to the gym. Whether you're a bodybuilder, an athlete, or just want to look good at the beach, there are... Read more...
chest and bicep workout
The Ultimate Chest and Bicep Workout
Name one thing the chest and biceps muscles have in common. Ding, ding, ding! If you answered that they are the two most popular show muscles in the entire body,... Read more...
bodybuilding program
The Ultimate Bodybuilding Program: Beginner To Advanced
So, you want to be a bodybuilder? We've got good news. One, you've come to the right place. Two, your bodybuilding aspirations are achievable if you are willing to put in the time... Read more...
jay cutler bodybuilder
What Is The Jay Cutler Bodybuilder Workout Routine?
  Only a handful of men have won the Mr. Olympia stage four times or more—Jay Cutler is one of them, standing tall beside icons like Arnold Schwarzenegger and Ronnie... Read more...
Big Ramy
What is the Big Ramy Workout Split & Diet?
The world of competitive bodybuilding is packed with athletes who have more muscle than many of us could ever imagine having. As such, it can be very difficult for a... Read more...
full body workout on machines
The Best Full Body Gym Machine Workout Plan
There's a misconceived notion among lifters that machines aren't effective, and that simply isn't true. Machines provide plenty of benefits and can deliver a stimulus sufficient enough for muscle growth, which is... Read more...
ectomorph
Ectomorph Body Type: The Best Diet & Workout Routine
For some, taking off the weight is impossibly hard, while others seem to maintain an athletic physique with little to no effort. And then there’s a third group, who struggle... Read more...
naturally muscular
Mesomorph Body Type: The Best Diet & Workout Routine
We all have that friend - or are that friend - who can regularly eat a double cheeseburger, French fries, and a milkshake and never seem to gain a pound.... Read more...
back workouts
5 Best Back Workouts for Building Muscle & Strength
Looking for a new back workout? You've come to the right place! Back day just so happens to be our favorite due to the massive amount of weight we can... Read more...