The Best Full Body Gym Machine Workout Plan August 15, 2022 There's a misconceived notion among lifters that machines aren't effective, and that simply isn't true. Machines provide plenty of benefits and can deliver a stimulus sufficient enough for muscle growth, which is... Read more...
Ectomorph Body Type: The Best Diet & Workout Routine August 1, 2022 For some, taking off the weight is impossibly hard, while others seem to maintain an athletic physique with little to no effort. And then there’s a third group, who struggle... Read more...
Mesomorph Body Type: The Best Diet & Workout Routine June 29, 2022 We all have that friend - or are that friend - who can regularly eat a double cheeseburger, French fries, and a milkshake and never seem to gain a pound.... Read more...
5 Best Back Workouts for Building Muscle & Strength May 25, 2022 Looking for a new back workout? You've come to the right place! Back day just so happens to be our favorite due to the massive amount of weight we can... Read more...
Unique Push Pull Workout With IFBB Pro Terrence Ruffin April 29, 2022 Terrence Ruffin, AKA Ruff Diesel, shared a video of his current push-pull split that he’s using to prepare for the 2022 Olympia. There are some interesting variations of familiar exercises... Read more...
Full Body Workout Plan: Gym Routine for Mass & Strength April 13, 2022 With a full-body workout plan, there’s no guesswork—you’re hitting every major muscle group in one session: chest, back, shoulders, arms, and legs. This approach ensures balanced training and prevents neglecting... Read more...
The Ultimate Push Pull Split Workout Routine March 15, 2022 Want to build serious muscle and strength training just 4 days a week? The push-pull workout split is one of the most efficient and proven training methods out there—perfect for... Read more...
