Nutrition

david laid workout and diet plan
The David Laid Workout and Diet Plan
David Laid, a name that resonates within the fitness community, is known for his incredible metamorphosis from skinny teenager to muscular fitness icon. His journey has inspired millions around the... Read more...
why you need eggs in your diet
Why You Need Eggs In Your Diet
The egg, a food that has long been a source of confusion. In the 90s, The American Heart Association set a guideline of no more than 300 mg of dietary... Read more...
fasting mimicking diet
The Fasting-Mimicking Diet: Benefits Of Fasting While Still Eating
Been reading about fasting and want to dip your toes into the water without jumping all the way in? It might be time to think about trying a fasting-mimicking diet (FMD). The... Read more...
8 week body recomp workout
Burn & Build: 8-Week Total Body Recomp Program
If you’re tired of the never-ending cycle of bulking and cutting, this program is for you. The tired excuse of “you can’t build muscle and lose fat at the same time”... Read more...
4 week at home workout
4-Week At-Home Fat Loss Workout Routine & Diet Plan
When shedding those extra pounds, the focus naturally leans towards trimming some belly fat. So how do you do it? With a quick Google search, you'll realize there are thousands of articles... Read more...
How To Stop Muscle Loss On Wegovy And Ozempic
How To Stop Muscle Loss On Wegovy And Ozempic
What originated as a promising tool to treat diabetes, Ozempic was quickly picked up by Hollywood and now sits as the new miracle fat loss drug. Of course, there have been... Read more...
Dana White workout and diet
Dana White Workout Routine and Diet: How He Got In Fighting Shape
When you think of the current "face of the fight game," a few names come to mind. You may think of Conor McGregor, Mike Tyson, or even Jake Paul. However, few people... Read more...
honey and salt as a preworkout
Honey and Salt: The Unlikely Pre-Workout Combo
When you hit the gym, what’s your pre-game? A commercial energy drink or something au naturel? Let’s chat about a combo you might not have considered but could very well... Read more...
miley cyrus workout routine and diet
Miley Cyrus Workout Routine & Diet
Miley Cyrus has graced our televisions since her first role alongside her father in "Doc." Since then, she has reinvented herself from "Hannah Montana" Disney star to the "Bangerz" wild... Read more...
best supplements for muscle growth
The Only 3 Supplements You Need For Muscle Growth
I remember the first time I walked into a supplement store. I had only been working out for a couple of months and had been told that to take my... Read more...
the fat loss mistakes you are probably making
The 8 Worst Fat Loss Mistakes (Avoid These Whatever You Do)
Starting a fat loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. And with a plethora of information available, getting... Read more...
Personal Trainer Sydney Cummings Houdyshell
Exclusive Interview With Personal Trainer Sydney Cummings Houdyshell
A NASM certified personal trainer, fitness nutrition specialist, women’s fitness specialist, stretching and mobility coach, and owner of the fitness company Royal Change, Sydney Cummings Houdyshell is an inspiration for... Read more...