Nutrition

8 week body recomp workout

Burn & Build: 8-Week Total Body Recomp Program

If you’re tired of the never-ending cycle of bulking and cutting, this program is for you. The tired excuse of “you can’t build muscle and lose fat at the same time”...

4 week at home workout

4-Week At-Home Fat Loss Workout Routine & Diet Plan

When shedding those extra pounds, the focus naturally leans towards trimming some belly fat. So how do you do it? With a quick Google search, you'll realize there are thousands of articles...

How To Stop Muscle Loss On Wegovy And Ozempic

How To Stop Muscle Loss On Wegovy And Ozempic

What originated as a promising tool to treat diabetes, Ozempic was quickly picked up by Hollywood and now sits as the new miracle fat loss drug. Of course, there have been...

Dana White workout and diet

Dana White Workout Routine and Diet: How He Got In Fighting Shape

When you think of the current "face of the fight game," a few names come to mind. You may think of Conor McGregor, Mike Tyson, or even Jake Paul. However, few people...

honey and salt as a preworkout

Honey and Salt: The Unlikely Pre-Workout Combo

When you hit the gym, what’s your pre-game? A commercial energy drink or something au naturel? Let’s chat about a combo you might not have considered but could very well...

miley cyrus workout routine and diet

Miley Cyrus Workout Routine & Diet

Miley Cyrus has graced our televisions since her first role alongside her father in "Doc." Since then, she has reinvented herself from "Hannah Montana" Disney star to the "Bangerz" wild...

best supplements for muscle growth

The Only 3 Supplements You Need For Muscle Growth

I remember the first time I walked into a supplement store. I had only been working out for a couple of months and had been told that to take my...

the fat loss mistakes you are probably making

The 8 Worst Fat Loss Mistakes (Avoid These Whatever You Do)

Starting a fat loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. And with a plethora of information available, getting...

Personal Trainer Sydney Cummings Houdyshell

Exclusive Interview With Personal Trainer Sydney Cummings Houdyshell

February 15, 2024

A NASM certified personal trainer, fitness nutrition specialist, women’s fitness specialist, stretching and mobility coach, and owner of the fitness company Royal Change, Sydney Cummings Houdyshell is an inspiration for...

Health & Fitness Influencer J'Zotta Rolle

Exclusive 2024 Interview With Fitness Influencer J'zotta Rolle

February 15, 2024

One glance at J'zotta Rolle’s Instagram account and you can’t help but feel inspired to hit the gym. A trainer, fitness and health influencer, and owner of Fitgirlbomb, J'zotta has...

sam sulek workout routine

I Tried Sam Sulek's Workout Routine as a Natty: My Experience

February 12, 2024

In fitness and bodybuilding, chasing an “ideal physique” can send people down very different paths. Some stay natural. Others use performance-enhancing drugs (PEDs) to accelerate progress. Personally, I’ve chosen to...

fat loss gym routine

8 Week Gym Routine for Fat Loss: Your Guide To Shedding Weight

January 15, 2024

There is no way around it. Fat loss is hard. But it gets a whole lot easier when you stop winging it and start following a plan. This article lays...