The Most Important Accessory Lifts November 27, 2024 We all know your main movements in the gym: things like the squat, bench press, deadlift, and overhead press. These are the lifts that your program is based around. At... Read more...
5 Vertical Pull Exercises Every Workout Routine Needs August 30, 2024 Vertical pull exercises are essential components of any well-rounded strength training program. Ever wanted a wider back? These are the exercises that are going to help you have to turn... Read more...
5 Key Horizontal Pull Exercises for Your Workout Routine August 28, 2024 Horizontal pulling exercises are fundamental for building a strong, muscular back and enhancing overall upper body symmetry. These exercises not only sculpt the muscles of the upper and mid-back but... Read more...
Trap Bar Squat Vs. Trap Bar Deadlift July 1, 2024 Do you use the trap bar squat? There's a good chance you don't, so check this article out. The trap bar has been getting a lot of attention lately due... Read more...
8 Week Barbell Only Workout Plan May 20, 2024 People have a nasty habit of overcomplicating fitness, especially at the beginning of their journey, when they think they need all the fanciest equipment and complex workouts. Are these things... Read more...
Pull Ups vs Chin Ups: Muscles Worked, Differences & Which is Better September 24, 2023 While both pull ups and chin ups are fantastic compound upper body exercises, we often get asked: “Pull ups or chin ups, which one is better for building muscle and... Read more...
The Ultimate Pull Up Progression Plan for Beginners November 6, 2022 If pull ups aren’t one of your favorite exercises, it's time to change that. After all, the pull up is among the best upper body exercises you can do for... Read more...
12 Best Pulling Exercises For Building Muscle & Strength December 19, 2021 One popular method to categorize movements is by labeling them as either pushing movements or pulling movements. I haven’t done the exact math, but that would mean that approximately 50%... Read more...
The Ultimate Guide to Rack Pulls December 17, 2021 The rack pull is a misunderstood exercise that's sure to garner different opinions on its merits depending on who you ask. If you ask us, the rack pull lends to... Read more...
