The Most Important Accessory Lifts November 27, 2024 We all know your main movements in the gym: things like the squat, bench press, deadlift, and overhead press. These are the lifts that your program is based around. At... Read more...
How To Properly Spot The Overhead Press November 15, 2024 The time may come when you're in the gym, and someone comes over to ask you for a spot. Naturally, you're thinking they're talking about bench press, but then they... Read more...
How To Spot Someone on Bench Press October 9, 2024 It’s happened to most of us. There you are, in the gym, resting between your sets, and you get a tap on the shoulder. “Can you spot me, bro?” You... Read more...
7 Key Vertical Push Exercises for Your Workout Routine August 28, 2024 When it comes to building upper body strength, vertical push exercises are indispensable. These movements target your shoulders, triceps, upper chest, and upper back, making them crucial for developing a... Read more...
5 Key Horizontal Push Exercises for Your Workout Routine August 27, 2024 Horizontal push exercises are fundamental movements that target mostly the upper body, particularly the chest, front delts, and triceps (although seated leg press is technically a horizontal push). These exercises... Read more...
8 Week Barbell Only Workout Plan May 20, 2024 People have a nasty habit of overcomplicating fitness, especially at the beginning of their journey, when they think they need all the fanciest equipment and complex workouts. Are these things... Read more...
Best Push Day Workouts to Build Muscle & Gain Strength September 17, 2023 Training is a whole lot easier and far more effective with a game plan. And one of the best muscle-building game plans you can have is a push-pull or push-pull-legs split. Both... Read more...
Overhead Press Guide: How To, Muscles Worked, Benefits & 11 Variations August 15, 2023 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound move is considered of one the big four lifts... Read more...
Bench Press Guide: How To, Benefits, Muscles Worked & Best Variations December 6, 2022 There are 6 primary foundational movements that must be trained in fitness - Push, Pull, Squat, Lunge, Hinge, and Rotation. All 6 are equally vital, but today we will just... Read more...
9 Best Pushing Exercises For A Seriously Chiseled Upper Body November 1, 2022 An upper body exercise routine has a significant amount of push exercises. These pushing exercises train your upper body (chest, shoulders, and triceps). An entire day focused on these pushing... Read more...
7 Tips To Fix Bench Press Shoulder Pain For Good February 26, 2022 Having shoulder pain during bench press? Shoulder pain and bench press go hand in hand for many gym-goers. Benching is one of the best exercises for gaining muscle mass and overall strength.... Read more...
Strict Press 101: Correct Form, Muscles Worked, & Alternatives December 22, 2021 The strict press goes by many names; the "shoulder press", the "military press", or strictly "the press". Whatever name is used doesn't affect the pure rawness that this lift represents.... Read more...
