Push

accessory movements
The Most Important Accessory Lifts
We all know your main movements in the gym: things like the squat, bench press, deadlift, and overhead press. These are the lifts that your program is based around. At... Read more...
how to spot overhead press
How To Properly Spot The Overhead Press
The time may come when you're in the gym, and someone comes over to ask you for a spot. Naturally, you're thinking they're talking about bench press, but then they... Read more...
how to spot on bench
How To Spot Someone on Bench Press
It’s happened to most of us. There you are, in the gym, resting between your sets, and you get a tap on the shoulder. “Can you spot me, bro?” You... Read more...
vertical push exercise
7 Key Vertical Push Exercises for Your Workout Routine
When it comes to building upper body strength, vertical push exercises are indispensable. These movements target your shoulders, triceps, upper chest, and upper back, making them crucial for developing a... Read more...
what are horizontal push exercises
5 Key Horizontal Push Exercises for Your Workout Routine
Horizontal push exercises are fundamental movements that target mostly the upper body, particularly the chest, front delts, and triceps (although seated leg press is technically a horizontal push). These exercises... Read more...
complete 8 week barbell workout
8 Week Barbell Only Workout Plan
People have a nasty habit of overcomplicating fitness, especially at the beginning of their journey, when they think they need all the fanciest equipment and complex workouts. Are these things... Read more...
push day workouts
Best Push Day Workouts to Build Muscle & Gain Strength
Training is a whole lot easier and far more effective with a game plan. And one of the best muscle-building game plans you can have is a push-pull or push-pull-legs split. Both... Read more...
how to overhead press
Overhead Press Guide: How To, Muscles Worked, Benefits & 11 Variations
The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound move is considered of one the big four lifts... Read more...
bench press
Bench Press Guide: How To, Benefits, Muscles Worked & Best Variations
There are 6 primary foundational movements that must be trained in fitness - Push, Pull, Squat, Lunge, Hinge, and Rotation. All 6 are equally vital, but today we will just... Read more...
pushing exercises
9 Best Pushing Exercises For A Seriously Chiseled Upper Body
An upper body exercise routine has a significant amount of push exercises. These pushing exercises train your upper body (chest, shoulders, and triceps). An entire day focused on these pushing... Read more...
bench press shoulder pain
7 Tips To Fix Bench Press Shoulder Pain For Good
Having shoulder pain during bench press? Shoulder pain and bench press go hand in hand for many gym-goers. Benching is one of the best exercises for gaining muscle mass and overall strength.... Read more...
strict press
Strict Press 101: Correct Form, Muscles Worked, & Alternatives
The strict press goes by many names; the "shoulder press", the "military press", or strictly "the press". Whatever name is used doesn't affect the pure rawness that this lift represents.... Read more...