Hatfield Squat: Correct Form (Step-by-Step) & Tips November 13, 2024 The Hatfield squat could be the best variation you've ever heard of. It’s named after Dr. Hatfield, aka. "Dr. Squat",” you can guess it's an effective exercise, and it is.... Read more...
How To Spot Someone On Back Squats October 5, 2024 The best lifters in the world are smart and put their safety first. Part of this involves having a spotter for certain exercises that pose a risk. The general job... Read more...
13 Best Unilateral Leg Exercises For Explosive Power September 25, 2024 Leg day. Two words that send shivers down most people's spines. Now, do you know how to make it even scarier? Single-leg exercises. Absolutely terrifying! Single-leg or unilateral leg exercises... Read more...
6 Best Vastus Intermedius Exercises For Powerful Quads September 19, 2024 Leg day is back, baby! Training legs has become a new "it" muscle muscle lately, making it just as, if not more important, as a set of biceps or chest.... Read more...
6 Exercises that Best Target the Rectus Femoris September 6, 2024 The rectus femoris is one of the four quadriceps muscles, playing a key role in knee extension and hip flexion. It’s one of the key players in your quads, helping... Read more...
7 Knee-Dominant Exercises Your Workout Routine Can't Miss September 6, 2024 When it comes to building lower body strength and size, it’s important to be able to target specific muscle groups effectively. Knee-dominant/quad-dominant exercises focus on the quadriceps, the four (where... Read more...
Transform Your Workouts: Why the Safety Squat Bar is Your Gym's Best-Kept Secret July 19, 2024 Any modern gym will likely offer plenty of pieces of equipment and machines to choose from to help put on plenty of muscle mass and strength. However, one piece has... Read more...
The 7 Best Squat Alternatives To Put Mass On Your Legs January 30, 2024 The barbell squat is one of the best lifts for building lower-body strength and muscle, but it is not always the best fit for every body. Core stability issues, limited... Read more...
How To Get Bigger Thighs: Best Exercises & Diet Tips September 15, 2023 Having chicken legs has always been a joke amongst gym goers, but there's been a massive shift in thinking over the past few years. Back in the day, it was... Read more...
Hack Squat Machine: How To, Muscles Worked, & Benefits August 11, 2023 Alongside the leg press, hack squat machines are one of the most popular pieces of gym equipment. That said, a lot of questions also surround the hack squat, such as... Read more...
Jump Lunges: How To, Benefits, & Variations July 3, 2023 Jumping can be intimidating if you aren’t an athlete or are new to working out. And it’s easy to brush jumping off entirely, convincing yourself that if you don’t play... Read more...
5 Best Leg Extension Machines For Home Gyms (In 2024) June 8, 2023 The leg extension machine can be a vital piece of equipment for home gym owners, but with all the options available on the market, it's tough to cut through all... Read more...
