5 Best Leg Extension Alternatives for Muscular Quads April 17, 2023 Leg extensions are a go-to exercise when it comes to directly targeting the quadriceps. It’s a killer way to finish a leg day. But, you may be wondering what your... Read more...
Leg Press vs Squat: Which is Best For Your Workout? April 13, 2023 Aside from a few gym bros that regularly skip leg day, building bigger lower body muscles is a primary focus of many people’s training. Squats and leg presses are two popular exercises... Read more...
Master The Pistol Squat: Progressions, Variations, Benefits & Workout April 10, 2023 Bodyweight exercises should be easy, right? That may be right for some, but when it comes to a skill like a pistol squat, they can be highly challenging. If you have seen... Read more...
How Do You Perform A Curtsy Lunge Correctly? January 21, 2023 In search of an exercise that not only activates the same muscles as the lunge but also targets your essential lower body stabilizer muscles? Look no further than the often-overlooked... Read more...
Sumo Squat: Correct Form, Benefits, & Programming Tips January 20, 2023 We bet you saw the word sumo and the first thing that came to mind was the popular deadlift variation. While many people are aware of and use the sumo... Read more...
Walking Lunges: Correct Form, Benefits, & Variations December 14, 2022 Lunges are a staple in most lower body routines, and it's easy to see why. With an endless assortment of variations, they provide workout versatility, ensuring you can effectively build... Read more...
Cossack Squat: Correct Form, Benefits, & Variations December 9, 2022 A variation of a single-leg squat, the cossack squat is an exercise that combines flexibility, joint mobility, and strength. Although there are a wide variety of unilateral leg exercises to... Read more...
The Wall Sit: Correct Form, Benefits, & Variations November 9, 2022 Sitting is generally not seen as the epitome of exercising. You may think we're pretty lazy for even talking about an exercise that's primary movement is sitting. If that's the... Read more...
10 Best Quad Stretches For Before & After Workouts November 2, 2022 Are your tight quads leading to pain, lower body discomfort, and movement limitations? The quad muscle group, located on the front of your thigh, is responsible for many essential lower body... Read more...
Lateral Lunges: How To, Muscles Worked, & Benefits September 30, 2022 When it comes to lower body training, everyone is familiar with the forward and backward lunge, step up, and Bulgarian split squat. These are all fantastic unilateral lower body exercises that work... Read more...
Split Squat: How To, Variations, & Programming Tips September 20, 2022 The split squat is one of those exercises that is universally loved and hated. It works so well but hurts so good! It's easy to see why people love them.... Read more...
Belt Squats: Correct Form, Benefits, & Variations September 16, 2022 Hidden gym gems are the best. One such buried treasure is the belt squat, an underutilized but highly beneficial piece of gym equipment. One of the main reasons it's underused... Read more...
