Bulgarian Split Squat: How To, Benefits, & Variations August 12, 2022 In the gym, there's an unwritten rule that any exercise named after someone is badass. Arnold press, Gironda dips, and the Pendlay row are just a few that come to... Read more...
9 Best Inner Thigh Exercises August 2, 2022 We’ve all heard the saying “never skip a leg day,” but we’d like to rephrase this to “never skip a leg day, and don’t forget to include your inner thighs.”... Read more...
13 Best Quad Exercises for Strength, Size & Definition May 24, 2022 Is there anything more rewarding and aesthetically-pleasing than achieving quadricep separation? It’s the ultimate gym-goer’s goal to look down and see the chiseled lines of each quadriceps muscle. While not... Read more...
7 Best Lunge Exercises to Build Muscular Legs May 19, 2022 Nobody really likes lunges, but we know our legs need them. Training your legs bilaterally all the time, with exercises like squats and deadlifts, can lead to strength imbalances between... Read more...
8 Best Hack Squat Alternatives That Work The Same Muscles March 27, 2022 The hack squat is at the top of most lifters’ “best exercises” list when it comes to building quads that look like they were forged in a basement gym with... Read more...
The Ultimate Guide to Goblet Squats March 21, 2022 The goblet squat is a great exercise for people of all fitness levels. For beginners, it can help solidify proper movement mechanics of the squat while at the same time allowing... Read more...
Box Squats 101: Benefits, Correct Form, & Programming Tips March 6, 2022 Back squats are the king of exercises...However, they aren’t always able to address every weakness or deficiency which is why you should also be doing box squats alongside them. When... Read more...
Sissy Squats 101: Correct Form, Benefits, & Progression Plan February 2, 2022 One of the few truths that exist in the world of fitness is that sissy squats aren’t for sissies. The other truth is to always make sure you add “squat”... Read more...
Pause Squats 101: How To, Benefits, & Programming Tips January 14, 2022 Let’s just put this out there, the squat is arguably one of the most important movements to train in any given program. There, it’s noted. A squat variation that is... Read more...
7 Leg Press Foot Placements & Muscles Worked November 3, 2021 The leg press is a highly effective exercise targeting your quadriceps muscle group and can play a huge role in your overall effort to develop stronger, bigger legs. And while it may seem like a... Read more...
Zercher Squat: How To, Muscles Worked, & Benefits October 30, 2021 Experienced lifters are always looking to add variety to their routines and try new things to overload their muscles and improve their strength. This is the kind of attitude that... Read more...
