Bulgarian Split Squat: How To, Benefits, & Variations August 12, 2022 In the gym, there's an unwritten rule that any exercise named after someone is badass. Arnold press, Gironda dips, and the Pendlay row are just a few that come to...
9 Best Inner Thigh Exercises August 2, 2022 We’ve all heard the saying “never skip a leg day,” but we’d like to rephrase this to “never skip a leg day, and don’t forget to include your inner thighs.”...
13 Best Quad Exercises for Strength, Size & Definition May 24, 2022 Is there anything more satisfying than building quads that actually look trained? Thick, defined quads do not just improve how your legs look. They also help you squat better, move...
7 Best Lunge Exercises to Build Muscular Legs May 19, 2022 Nobody really likes lunges, but we know our legs need them. Training your legs bilaterally all the time, with exercises like squats and deadlifts, can lead to strength imbalances between...
8 Best Hack Squat Alternatives That Work The Same Muscles March 27, 2022 The hack squat is at the top of most lifters’ “best exercises” list when it comes to building quads that look like they were forged in a basement gym with...
The Ultimate Guide to Goblet Squats March 21, 2022 The goblet squat is a great exercise for people of all fitness levels. For beginners, it can help solidify proper movement mechanics of the squat while at the same time allowing...
Box Squats 101: Benefits, Correct Form, & Programming Tips March 6, 2022 Back squats are the king of exercises...However, they aren’t always able to address every weakness or deficiency which is why you should also be doing box squats alongside them. When...
Sissy Squats 101: Correct Form, Benefits, & Progression Plan February 2, 2022 One of the few truths that exist in the world of fitness is that sissy squats aren’t for sissies. The other truth is to always make sure you add “squat”...
Pause Squats 101: How To, Benefits, & Programming Tips January 14, 2022 Let’s just put this out there, the squat is arguably one of the most important movements to train in any given program. There, it’s noted. A squat variation that is...
7 Leg Press Foot Placements & Muscles Worked November 3, 2021 The leg press is one of the most reliable lower-body builders out there. It’s simple to set up, easy to load heavy, and brutally effective for growing your quads. But...
Zercher Squat: How To, Muscles Worked, & Benefits October 30, 2021 Experienced lifters are always looking to add variety to their routines and try new things to overload their muscles and improve their strength. This is the kind of attitude that...
