My 7-Month Journey on Tirzepatide (Zepbound) October 20, 2025 How I Lost 70 Pounds and What I Learned When people ask how I lost 70 pounds in seven months, I tell them the truth: I had help. Not from... Read more...
Wrist Wraps vs Lifting Straps: Key Differences, Benefits, and When to Use Each September 23, 2025 You’ve probably seen lifters using all kinds of gear in the gym: belts, knee sleeves, wrist wraps, and lifting straps for weightlifting or bodybuilding. But two of the most commonly... Read more...
Chewing Gum Helps Weight Loss? (Plus 6 Brands To Try) August 14, 2025 Chewing gum is generally seen as a simple habit. Some people chew for mouth fixation, some for fresh breath, and some just because – and now you can chew it... Read more...
5 Reasons Why You Should Use Lifting Straps August 13, 2025 When used correctly, lifting straps improve your performance. Lifting straps are one of the simplest lifting tools in the gym – a long piece of cloth that lets you connect... Read more...
Creatine Monohydrate Vs. Creatine HCL (New Research) July 29, 2025 If there’s one thing the fitness industry loves to do, it’s to complicate non-complicated issues: The use of creatine monohydrate is a great example. Going to the supplement store to... Read more...
The Truth About Pre-Workouts (Beta-Alanine) July 29, 2025 Pre-workouts are one of the most popular sports supplements on the market. This is thanks to their flashy marketing campaigns and the fact that they can be effective – but... Read more...
The Top 5 Red Flags When Picking a Personal Trainer July 24, 2025 With the rise in fitness and, more importantly, online fitness, there has been a huge influx of personal trainers. This makes it inherently more difficult to find the right personal... Read more...
Does BFR Training Build Muscle? July 23, 2025 You have probably seen some people performing BFR training in the gym, also known as Blood Flow Restriction Training. Trainees will have cuffs tightened around their arms as they exercise,... Read more...
2 Simple Reasons Why You're Not Losing Weight July 18, 2025 It can be terribly frustrating when you’re trying to lose weight, but the scale never moves. It can lead to frustration or completely giving up – neither helps the situation.... Read more...
Are Fitness Trackers Accurate? July 15, 2025 Are fitness trackers accurate? They have grown immensely over the years. Long-gone are the days when your watch just tracked time – now they’re tracking heart rate, step count, and... Read more...
Are InBody Scales Actually Reliable? July 15, 2025 At just about every gym you go into these days, you’ll see a sign advertising InBody scans. Or, maybe it’s even a freebie thrown in when you buy personal training.... Read more...
Are Creatine Gummies Legit? July 15, 2025 By now, most people are aware that creatine is considered to be the most effective supplement to improve sports performance and health. As humans are always trying to make things... Read more...
