What Is The Constrained Energy Model? How Many Calories Exercise Actually Burns February 20, 2026 When it comes to losing weight, the general assumption has always been to go on a diet and start exercising. Perhaps easier said than done, the general idea is straightforward.... Read more...
Is Exercise Actually Good For Weight Loss? February 19, 2026 How effective is exercise for weight loss? In the past, going to the gym or running was synonymous with losing weight. However, recently, that idea has been challenged. Some argue... Read more...
Can Ozempic Replace Exercise? Health Benefits You Lose Without Training February 16, 2026 Ozempy, Wegovy, and Monjuro are all GLP-1 drugs for weight loss, and they're here to stay. Considering the long history of quick "30-day" weight loss miracle drugs, these medications are... Read more...
Should Women Take Creatine? 3 Unique Benefits Ladies Need To Know February 12, 2026 Creatine is the most studied and effective supplement on the market. That's no secret anymore. What's less well known is the emerging data that suggests creatine supplementation in women may... Read more...
Is Protein Really Important? Answering 3 Common Questions About Protein Intake And RFK February 11, 2026 How important is protein really? When RFK announced the new nutritional guidelines, one of the major changes was increasing the recommended daily protein intake to 1.2-1.6 grams per kilogram of... Read more...
What Is The Best Rep Range For Mass And Strength? February 3, 2026 What's the best rep range for building muscle? What's the best rep range for increasing strength? What if we told you there's one range that can optimize both? In the... Read more...
How Heavy Is "Heavy Enough"? The Strength Training Threshold for Bone Density, Health, and Maximal Strength January 23, 2026 Do you really need to lift heavy? Or just lift "heavy enough"? There is a lot of confusion lately about whether you actually need to include heavier loads in your... Read more...
What Is Evidence-Based Lifting? What Science-Driven Lifters Get Right And Wrong January 5, 2026 Why research in the lab doesn't always translate to real-world lifting Evidence-based lifting is a training methodology that uses research on exercise training and human physiology to design workout programs.... Read more...
9 Legitimate Problems With The Evidence-Based Lifting Movement December 31, 2025 How To Best Use Science And Research In Your Training The evidence-based lifting movement is experiencing a reckoning in the fitness world. It's been brewing for a while, with people... Read more...
5 Parts Of An Effective Weight Loss Fitness Program December 18, 2024 What makes a great weight loss program? There are a ton out there but some are better than others. This can make it confusing when deciding what one is right... Read more...
Everything You Need To Know About Fluoride Water November 21, 2024 What's the deal with fluoride water? Is the government really trying to poison us, or do they just want us all to have nice teeth? There has always been talk... Read more...
Type 1 vs. Type 2 Muscle Fibers November 20, 2024 Type 1 and type 2 muscle fibers. Oh, you didn't know you have different muscle types? In fact, as researchers learn more about our body, they discover a wide spectrum... Read more...
