The Best Shoulder Exercises For Building Muscle January 29, 2024 The shoulders might be the most underappreciated muscle group in the upper body. The chest, biceps, and even the lats get more attention. However, well-defined shoulders enhance your physique as... Read more...
The Comprehensive Guide to Smith Machine Shoulder Press January 19, 2024 The shoulder press is a staple exercise in strength and conditioning programs for people looking to build some serious size on their shoulders. The Smith Machine Shoulder Press is a... Read more...
The 5 Best Cable Rear Delt Exercises For Boulder Shoulders January 10, 2024 As a personal trainer, I've witnessed a common oversight in many workout routines – neglecting the rear delts. Often overlooked by workouts that focus on more attractive muscle groups, the... Read more...
Arnold Press vs Shoulder Press October 24, 2023 When it comes to sculpting big, strong, and well-defined shoulders, there are a variety of exercises to choose from. One of the lesser-known movements is the Arnold Press. Named after... Read more...
19 Anterior Deltoid Exercises for Strength & Definition October 11, 2023 If you train your front delts hard enough, this muscle group can grow up to 5 times bigger compared to those who don't resistance train. That’s a lot of growth potential. The front deltoids have... Read more...
12 Rear Delt Dumbbell Exercises to Build Shoulders of a God September 18, 2023 The posterior deltoids or rear delts don’t get enough love in most people’s workout routines. We’re here to change that with the 12 best rear delt dumbbell exercises to put... Read more...
Overhead Press Guide: How To, Muscles Worked, Benefits & 11 Variations August 15, 2023 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound move is considered of one the big four lifts... Read more...
How to Do Front Raises Correctly & Best Variations September 10, 2022 The front raise is a forgotten exercise, often overshadowed by the overhead press and lateral raise. In some circles, it is even classified as unnecessary. But, in your quest for... Read more...
Lateral Raise: How To, Benefits, & 7 Best Variations August 10, 2022 Nothing says you mean serious gym business more than rocking a pair of boulder-lookin’ shoulders. While compound lifts are crucial for building strength and burning calories, isolation moves like the... Read more...
Arnold Press: Correct Form & Programming Tips July 18, 2022 Gym rats have idolized the great Arnold-Schwarzenegger for decades, so it’s no surprise a shoulder press variation named after him has become a staple in the routines of many. This... Read more...
13 Best Deltoid Stretches (Front, Side, & Rear Delts) May 26, 2022 You have spent a lot of time building boulder shoulders, but have you ever thought about stretching them? The shoulder is a shallow ball and socket joint that has an... Read more...
9 Best Barbell Shoulder Exercises May 23, 2022 You need these barbell shoulder exercises as the shoulders can seriously make or break a man’s physique. Having a set of boulders sitting on the top of your arms can... Read more...
