Shoulder Exercises

best shoulder exercises
The Best Shoulder Exercises For Building Muscle
The shoulders might be the most underappreciated muscle group in the upper body. The chest, biceps, and even the lats get more attention. However, well-defined shoulders enhance your physique as... Read more...
smith machine shoulder press
The Comprehensive Guide to Smith Machine Shoulder Press
The shoulder press is a staple exercise in strength and conditioning programs for people looking to build some serious size on their shoulders. The Smith Machine Shoulder Press is a... Read more...
cable rear delt exercises
The 5 Best Cable Rear Delt Exercises For Boulder Shoulders
As a personal trainer, I've witnessed a common oversight in many workout routines – neglecting the rear delts. Often overlooked by workouts that focus on more attractive muscle groups, the... Read more...
arnold press vs shoulder press
Arnold Press vs Shoulder Press
When it comes to sculpting big, strong, and well-defined shoulders, there are a variety of exercises to choose from. One of the lesser-known movements is the Arnold Press. Named after... Read more...
anterior deltoid exercises
19 Anterior Deltoid Exercises for Strength & Definition
If you train your front delts hard enough, this muscle group can grow up to 5 times bigger compared to those who don't resistance train. That’s a lot of growth potential. The front deltoids have... Read more...
posterior deltoid dumbbell exercises
12 Rear Delt Dumbbell Exercises to Build Shoulders of a God
The posterior deltoids or rear delts don’t get enough love in most people’s workout routines. We’re here to change that with the 12 best rear delt dumbbell exercises to put... Read more...
how to overhead press
Overhead Press Guide: How To, Muscles Worked, Benefits & 11 Variations
The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound move is considered of one the big four lifts... Read more...
front raises
How to Do Front Raises Correctly & Best Variations
The front raise is a forgotten exercise, often overshadowed by the overhead press and lateral raise. In some circles, it is even classified as unnecessary. But, in your quest for... Read more...
lateral raise
Lateral Raise: How To, Benefits, & 7 Best Variations
Nothing says you mean serious gym business more than rocking a pair of boulder-lookin’ shoulders. While compound lifts are crucial for building strength and burning calories, isolation moves like the... Read more...
Arnold press
Arnold Press: Correct Form & Programming Tips
Gym rats have idolized the great Arnold-Schwarzenegger for decades, so it’s no surprise a shoulder press variation named after him has become a staple in the routines of many. This... Read more...
deltoid stretches
13 Best Deltoid Stretches (Front, Side, & Rear Delts)
You have spent a lot of time building boulder shoulders, but have you ever thought about stretching them? The shoulder is a shallow ball and socket joint that has an... Read more...
barbell shoulder exercises
9 Best Barbell Shoulder Exercises
You need these barbell shoulder exercises as the shoulders can seriously make or break a man’s physique. Having a set of boulders sitting on the top of your arms can... Read more...