9 Best Upright Row Alternatives March 11, 2022 The upright row is a vertical pull used in weightlifting and physique programs to build the lateral delts, upper traps, and upper back. It’s effective—but not ideal for every shoulder.... Read more...
Reverse Pec Deck Fly: Form, Variations, & Alternatives January 21, 2022 Free weights get most of the love, but machines like the pec deck still have a place. The reverse pec deck isolates the rear delts and upper back in a... Read more...
The Complete Push Press Exercise Guide January 7, 2022 If you want to be able to press more weight over your head and take your vertical pressing strength to a more powerful level, look no further than the PUSH PRESS.... Read more...
Strict Press 101: Correct Form, Muscles Worked, & Alternatives December 22, 2021 The strict press goes by many names; the "shoulder press", the "military press", or strictly "the press". Whatever name is used doesn't affect the pure rawness that this lift represents.... Read more...
Seated Military Press 101: Form, Benefits, Muscles Worked & Alternatives November 9, 2021 Overhead pressing strength is something we should all try to obtain. Witnessing a lifter hoisting a heavy-ass barbell above their head is something to marvel. However, this movement is notoriously... Read more...
5 Kettlebell Shoulder Workouts With 15 Exercises For Your Delts and Rotator Cuff October 1, 2021 When training your shoulders, you need to look at things from all angles. By that we mean aesthetics, strength, mobility and durability. This is exactly how we approach kettlebell shoulder... Read more...
