Shoulder Exercises

upright row substitute exercise

9 Best Upright Row Alternatives

The upright row is a vertical pull used in weightlifting and physique programs to build the lateral delts, upper traps, and upper back. It works, but the combo of shoulder...

reverse pec deck

Reverse Pec Deck Fly: Form, Variations, & Alternatives

January 21, 2022

Free weights get most of the love, but machines like the pec deck still have a place. The reverse pec deck isolates the rear delts and upper back in a...

push press

The Complete Push Press Exercise Guide

January 7, 2022

If you want to be able to press more weight over your head and take your vertical pressing strength to a more powerful level, look no further than the PUSH PRESS....

strict press

Strict Press 101: Correct Form, Muscles Worked, & Alternatives

December 22, 2021

The strict press goes by many names; the "shoulder press", the "military press", or strictly "the press". Whatever name is used doesn't affect the pure rawness that this lift represents....

seated military press barbell

Seated Military Press 101: Form, Benefits, Muscles Worked & Alternatives

November 9, 2021

Overhead pressing strength is something we should all try to obtain. Witnessing a lifter hoisting a heavy-ass barbell above their head is something to marvel. However, this movement is notoriously...

kettlebell shoulder workouts

5 Kettlebell Shoulder Workouts With 15 Exercises For Your Delts and Rotator Cuff

October 1, 2021

When training your shoulders, you need to look at things from all angles. By that we mean aesthetics, strength, mobility and durability. This is exactly how we approach kettlebell shoulder...