The Most Important Accessory Lifts November 27, 2024 We all know your main movements in the gym: things like the squat, bench press, deadlift, and overhead press. These are the lifts that your program is based around. At... Read more...
Hatfield Squat: Correct Form (Step-by-Step) & Tips November 13, 2024 The Hatfield squat could be the best variation you've ever heard of. It’s named after Dr. Hatfield, aka. "Dr. Squat",” you can guess it's an effective exercise, and it is.... Read more...
Squat ROM Techniques For More Gains October 30, 2024 Ass-to-grass? Squat to parallel? Partial squats? There are many ways to squat, and many people swear that theirs is right. It can get confusing, so we're writing this article to... Read more...
Back Squat Program: Specialized Workout Plan October 28, 2024 Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively easily and dont need a... Read more...
How To Spot Someone On Back Squats October 5, 2024 The best lifters in the world are smart and put their safety first. Part of this involves having a spotter for certain exercises that pose a risk. The general job... Read more...
How to Master The Overhead Squat July 24, 2023 With the rising popularity of CrossFit and weight lifting, you've likely seen the overhead squat somewhere. It has fantastic benefits for everything from your calves to your traps; however, it... Read more...
Sumo Squat: Correct Form, Benefits, & Programming Tips January 20, 2023 We bet you saw the word sumo and the first thing that came to mind was the popular deadlift variation. While many people are aware of and use the sumo... Read more...
Front Squats vs Back Squats: What are the Differences? December 14, 2022 Squats are one of the most powerful parts of your weight training routine. Whether you are a novice gym-goer or competitive pro lifter, keeping up with your squat game is... Read more...
What Happens When You Do 100 Squats a Day? October 4, 2022 Beloved by gym goers everywhere, squatting is a fundamental movement pattern that is a crucial component of functional health. And let's not forget the aesthetic appeal as well, as it... Read more...
Belt Squats: Correct Form, Benefits, & Variations September 16, 2022 Hidden gym gems are the best. One such buried treasure is the belt squat, an underutilized but highly beneficial piece of gym equipment. One of the main reasons it's underused... Read more...
9 Kettlebell Squats You Need To Master April 3, 2022 There are a lot of different ways to do kettlebells squats. From load & body positioning to using one or two kettlebells to more dynamic movements that even target upper body muscle... Read more...
High Bar vs Low Bar Squat: Form, Muscles Worked & Differences March 31, 2022 The barbell back squat is often referred to as the “King of Exercises”...the only question is, which one - the high bar or low bar back squat? Dun, dun, dun...actually,... Read more...
