Squat

accessory movements
The Most Important Accessory Lifts
We all know your main movements in the gym: things like the squat, bench press, deadlift, and overhead press. These are the lifts that your program is based around. At... Read more...
hatfield squat
Hatfield Squat: Correct Form (Step-by-Step) & Tips
The Hatfield squat could be the best variation you've ever heard of. It’s named after Dr. Hatfield, aka. "Dr. Squat",” you can guess it's an effective exercise, and it is.... Read more...
squats
Squat ROM Techniques For More Gains
Ass-to-grass? Squat to parallel? Partial squats? There are many ways to squat, and many people swear that theirs is right. It can get confusing, so we're writing this article to... Read more...
squat workout program
Back Squat Program: Specialized Workout Plan
Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively easily and dont need a... Read more...
how to spot back squats
How To Spot Someone On Back Squats
The best lifters in the world are smart and put their safety first. Part of this involves having a spotter for certain exercises that pose a risk. The general job... Read more...
overhead squat
How to Master The Overhead Squat
With the rising popularity of CrossFit and weight lifting, you've likely seen the overhead squat somewhere. It has fantastic benefits for everything from your calves to your traps; however, it... Read more...
Sumo Squat
Sumo Squat: Correct Form, Benefits, & Programming Tips
We bet you saw the word sumo and the first thing that came to mind was the popular deadlift variation. While many people are aware of and use the sumo... Read more...
front squats vs back squats
Front Squats vs Back Squats: What are the Differences?
Squats are one of the most powerful parts of your weight training routine. Whether you are a novice gym-goer or competitive pro lifter, keeping up with your squat game is... Read more...
100 squat a day
What Happens When You Do 100 Squats a Day?
Beloved by gym goers everywhere, squatting is a fundamental movement pattern that is a crucial component of functional health. And let's not forget the aesthetic appeal as well, as it... Read more...
belt squats
Belt Squats: Correct Form, Benefits, & Variations
Hidden gym gems are the best. One such buried treasure is the belt squat, an underutilized but highly beneficial piece of gym equipment. One of the main reasons it's underused... Read more...
9 Kettlebell Squats You Need To Master
9 Kettlebell Squats You Need To Master
There are a lot of different ways to do kettlebells squats. From load & body positioning to using one or two kettlebells to more dynamic movements that even target upper body muscle... Read more...
low bar vs high bar back squat
High Bar vs Low Bar Squat: Form, Muscles Worked & Differences
The barbell back squat is often referred to as the “King of Exercises”...the only question is, which one - the high bar or low bar back squat? Dun, dun, dun...actually,... Read more...