Box Squats 101: Benefits, Correct Form, & Programming Tips March 6, 2022 Back squats are the king of exercises...However, they aren’t always able to address every weakness or deficiency which is why you should also be doing box squats alongside them. When... Read more...
How to Fix Hip Pain When Squatting January 24, 2022 In the world of fitness, the squat is king. It’s a compound movement that is unparalleled in its ability to develop explosive and powerful lower body strength. However, it is... Read more...
Pause Squats 101: How To, Benefits, & Programming Tips January 14, 2022 Let’s just put this out there, the squat is arguably one of the most important movements to train in any given program. There, it’s noted. A squat variation that is... Read more...
Lower Back Pain When Squatting? Here's The Fix December 8, 2021 Before we talk about back pain from squatting, let’s first agree that squats are king! Here at SET FOR SET, we love squats. Back squat, front squat, SSB squat….we love all... Read more...
Kneeling Squat: How To, Muscles Worked, Benefits, & Alternatives November 11, 2021 If you have issues with your knees, trouble activating your glutes when doing regular squats, or you simply want to isolate your glutes, a kneeling squat is a fabulous variation. In this article,... Read more...
Zercher Squat: How To, Muscles Worked, & Benefits October 30, 2021 Experienced lifters are always looking to add variety to their routines and try new things to overload their muscles and improve their strength. This is the kind of attitude that... Read more...
Squats Guide: How To, Muscles Worked, Benefits & 15 Variations September 3, 2021 The squat is one of seven innate fundamental human movements, so it goes without saying that squatting is a vital part of fitness. And while it’s a natural movement pattern... Read more...
10 Animal & Ancient Inspired Squat Variations You Must Try September 8, 2019 Looking to spice up your next workout or group class? Here are 10 Animal and Ancient Inspired Squat Variations that you need to try. Love ‘em or hate ‘em, squats are... Read more...
