Squat

box squats

Box Squats 101: Benefits, Correct Form, & Programming Tips

Back squats are the king of exercises...However, they aren’t always able to address every weakness or deficiency which is why you should also be doing box squats alongside them. When...

hip pain when squatting

How to Fix Hip Pain When Squatting

January 24, 2022

In the world of fitness, the squat is king. It’s a compound movement that is unparalleled in its ability to develop explosive and powerful lower body strength. However, it is...

pause squats

Pause Squats 101: How To, Benefits, & Programming Tips

January 14, 2022

Let’s just put this out there, the squat is arguably one of the most important movements to train in any given program. There, it’s noted. A squat variation that is...

lower back pain when squatting

Lower Back Pain When Squatting? Here's The Fix

December 8, 2021

Before we talk about back pain from squatting, let’s first agree that squats are king! Here at SET FOR SET, we love squats. Back squat, front squat, SSB squat….we love all...

kneeling squat

Kneeling Squat: How To, Muscles Worked, Benefits, & Alternatives

November 11, 2021

If you have issues with your knees, trouble activating your glutes when doing regular squats, or you simply want to isolate your glutes, a kneeling squat is a fabulous variation. In this article,...

zercher squat

Zercher Squat: How To, Muscles Worked, & Benefits

October 30, 2021

Experienced lifters are always looking to add variety to their routines and try new things to overload their muscles and improve their strength. This is the kind of attitude that...

squats muscles worked

Squats Guide: How To, Muscles Worked, Benefits & 15 Variations

September 3, 2021

The squat is one of seven innate fundamental human movements, so it goes without saying that squatting is a vital part of fitness. And while it’s a natural movement pattern...

variations of squat

10 Animal & Ancient Inspired Squat Variations You Must Try

September 8, 2019

Looking to spice up your next workout or group class? Here are 10 Animal and Ancient Inspired Squat Variations that you need to try. Love ‘em or hate ‘em, squats are...