Strength Training

progressive overload examples
Progressive Overload Examples: How to Continually Boost Your Workout Intensity
We know you're probably thinking, "Great, another article on progressive overload." Truth be told, it is another article on progressive overload, but it's going to actually give you progressive overload... Read more...
different types of resistance training
7 Types Of Resistance Training: Styles, Equipment & Benefits
There’s more than one way to skin a cat! And there’s more than one way to build muscle! We all know of good ‘ol barbell training, but that’s not the... Read more...
calisthenics body vs gym body
Calisthenics Body vs Gym Body: Does How You Train Matter?
Calisthenics body or a gym body; what do you want? More importantly, what are the differences!? Weightlifting and calisthenics are both excellent forms of training. However, when compared in isolation,... Read more...
time under tension
Time Under Tension: What You Need to Know
Have you ever seen a guy doing bicep curls at a speed of 100 RPM as if he's racing to do 100 reps as fast as possible? Have you thought... Read more...
beginner crossfit workout
CrossFit Workout Routine for People Who Don't Do CrossFit
CrossFIt has taken the fitness world by storm with its high-intensity, functional movements that promise a well-rounded workout. However, the intensity and community-driven nature of CrossFit can be off-putting or... Read more...
cluster sets
Cluster Sets: How To Break Through Your Plateaus
Compound sets, super sets, drop sets, pyramid sets, and classic straight sets…just a few different set variations you can use when performing your exercises. They all aim to build bigger,... Read more...
best progressive overload method
New Research Reveals The BEST Progressive Overload Method
Progressive overload. You've probably heard of this topic being preached on TikTok and other social media sites as the best way to maximize muscle growth. But what exactly is it?... Read more...
reasons why you look like you dont lift
8 Reasons Why You Look Like You Don't Lift
A common question I get is, why am I not seeing better results from the gym? It's no secret that the biggest reason many of us train is to look... Read more...
bench press program
The Best Bench Press Program to Build Chest Strength
When it comes to measuring upper body strength, the bench press is the king of the push exercises. A big bench press means big muscles, including giant pecs, sculpted shoulders,... Read more...
high reps vs low reps
High Reps vs Low Reps: Which Is Best For Training?
One of the biggest debates in the fitness industry is whether you should perform low reps or high reps. In my professional opinion, you should do both. And, include heavy... Read more...
upper lower workout split
Upper Lower Split Workout Plans - 2, 3, 4, & 5 Days
The upper lower split is probably the most popular workout routine across the board, and one of the most effective. The best upper lower plans are versatile, contain the right... Read more...
best strength programs
5 Best Strength Programs (With Spreadsheets): Beginner to Advanced
If your primary goal in fitness is to get stronger, then you need to get on a well-planned, tried-and-true strength program. The issue is, there are so many strength training... Read more...