Strength Training

powerbuilding program
12 Week Powerbuilding Program Plus Benefits, Tips & FAQs
Powerbuilding put simply is a workout program that is an amalgamation of two training styles: powerlifting and bodybuilding. This hybrid training method might not be a completely new concept but... Read more...
leg workout
The Ultimate Leg Workout for Strength & Mass
Ever show up to the gym on leg day and think, "what should I do today?" If you want to go to the gym with a clear plan and purpose... Read more...
Power Hypertrophy Adaptive Training
The Best PHAT Workout Program: Powerbuilding For Strength & Mass
The PHAT workout program - all the cool kids are doing it (because it’s fat but spelled with PH…never mind). PHAT (Power Hypertrophy Adaptive Training) was designed by professional bodybuilder... Read more...
4 day workout split
The Best 4-Day Workout Split for Muscle Mass & Strength
A 4-day workout split is one of the best options for building muscle and strength. It allows for adequate recovery and is flexible in that you can prioritize training frequency... Read more...
5 day workout split
5-Day Split Workout: Top Routines for Maximum Muscle Gains
Building muscle and strength isn't just about hitting the gym hard; it’s about smart planning, tracking your progress, and putting in consistent effort. The key to achieving that often lies... Read more...
6 day workout split
The Ultimate 6 Day Gym Workout Schedule
Let us just start by saying, a 6 day workout split is not for the faint of heart...at least not an effective one. But for those who have experience, determination... Read more...
shoulder workout
The Ultimate Shoulder Workout Routine
Every guy wants boulder shoulders. In fact, we'd go as far as to say that one of the primary goals of most bodybuilders is to build massive delts, as it... Read more...
calories burned lifting weights
How Many Calories Are Burned Lifting Weights?
Many gym goers know that weight training is excellent for building muscle mass and improving strength. But there's another great benefit you may not even be considering. We're talking about... Read more...
progressive overload
How To Progressive Overload for Strength and Hypertrophy
In this article, we discuss everything you need to know about the never-ending, always-important, progressive overload principle of training. As most of us want to gain both strength and muscle,... Read more...
velocity based training
How To Use Velocity Training For Maximal Strength Progress
What is velocity training? That's what this article is all about - How to use velocity training for maximal progress (using bar speed for optimal results)! Pushing yourself in the... Read more...
pr lifting meaning
Personal Record (PR) in Gym: What You Need To Know
The fitness world is rife with acronyms and abbreviations, and sometimes, it's tough to keep up with them all. One of the more common phrases you might hear is "what's... Read more...
strength standards
Men & Women Strength Standards: How Strong Are You?
With the state of social media (hello Instagram and Facebook), there has been a massive influx of men and women frolicking about with crazy chiseled bodies who preach they’re “100%... Read more...