7 Key Vertical Push Exercises for Your Workout Routine August 28, 2024 If you want shoulders that look like they were sculpted out of boulders and a press that does not fall apart the second something goes overhead, vertical push work has...
5 Key Horizontal Push Exercises for Your Workout Routine August 27, 2024 Horizontal push exercises are fundamental movements that target mostly the upper body, particularly the chest, front delts, and triceps (although seated leg press is technically a horizontal push). These exercises...
Can't Straighten Arms or Walk Right after Workout? (DOMs Help) August 17, 2024 We’ve all been there. You’re having a great workout and decide to throw in an extra exercise, or a few more sets. The next day, you’re really feeling it. The...
1-Rep Max Calculations: Seven Methods for Different Uses August 14, 2024 Calculating your 1-rep max (1RM) is an important step in any gym-goers arsenal. Besides being able to answer the inevitable “How much do you bench?” question, you’ll also be able...
Hugh Jackman's Wolverine Workout Routine & Diet August 6, 2024 Hugh Jackman's Wolverine stands out above the rest of the mutants that make up the X-Men. His attitude, claws, and brute strength make him a badass. What makes him a...
CrossFit: Effective Workouts or Injury Magnet? July 29, 2024 How do you know if someone does CrossFit? Wait for it….Because they'll tell you!!! But let's be serious. Crossfit has blown up in the last couple of decades, and with...
Progressive Overload Examples: How to Continually Boost Your Workout Intensity July 23, 2024 We know you're probably thinking, "Great, another article on progressive overload." Truth be told, it is another article on progressive overload, but it's going to actually give you progressive overload...
7 Types Of Resistance Training: Styles, Equipment & Benefits July 22, 2024 There’s more than one way to skin a cat! And there’s more than one way to build muscle! We all know of good ‘ol barbell training, but that’s not the...
Calisthenics Body vs Gym Body: Does How You Train Matter? July 18, 2024 Calisthenics body or a gym body; what do you want? More importantly, what are the differences!? Weightlifting and calisthenics are both excellent forms of training. However, when compared in isolation,...
Time Under Tension: What You Need to Know July 15, 2024 Have you ever seen a guy doing bicep curls at a speed of 100 RPM as if he's racing to do 100 reps as fast as possible? Have you thought...
CrossFit Workout Routine for People Who Don't Do CrossFit July 5, 2024 CrossFIt has taken the fitness world by storm with its high-intensity, functional movements that promise a well-rounded workout. However, the intensity and community-driven nature of CrossFit can be off-putting or...
Cluster Sets: How To Break Through Your Plateaus May 27, 2024 Compound sets, super sets, drop sets, pyramid sets, and classic straight sets…just a few different set variations you can use when performing your exercises. They all aim to build bigger,...
