New Research Reveals The BEST Progressive Overload Method April 2, 2024 Progressive overload. You've probably heard of this topic being preached on TikTok and other social media sites as the best way to maximize muscle growth. But what exactly is it?...
8 Reasons Why You Look Like You Don't Lift April 1, 2024 A common question I get is, why am I not seeing better results from the gym? It's no secret that the biggest reason many of us train is to look...
The Best Bench Press Program to Build Chest Strength October 18, 2023 When it comes to measuring upper body strength, the bench press is the king of the push exercises. A big bench press means big muscles, including giant pecs, sculpted shoulders,...
High Reps vs Low Reps: Which Is Best For Training? October 12, 2023 One of the biggest debates in the fitness industry is whether you should perform low reps or high reps. In my professional opinion, you should do both. And, include heavy...
Upper Lower Split Workout Plans - 2, 3, 4, & 5 Days October 3, 2023 The upper lower split is probably the most popular workout routine across the board, and one of the most effective. The best upper lower plans are versatile, contain the right...
5 Best Strength Programs (With Spreadsheets): Beginner to Advanced October 1, 2023 If your primary goal in fitness is to get stronger, then you need to get on a well-planned, tried-and-true strength program. The issue is, there are so many strength training...
12 Week Powerbuilding Program Plus Benefits, Tips & FAQs September 8, 2023 Powerbuilding put simply is a workout program that is an amalgamation of two training styles: powerlifting and bodybuilding. This hybrid training method might not be a completely new concept but...
The Ultimate Leg Workout for Strength & Mass August 12, 2023 Ever show up to the gym on leg day and think, "What should I do today?" If you want to walk into the gym with a clear plan and build...
The Best PHAT Workout Program: Powerbuilding For Strength & Mass August 6, 2023 The PHAT workout program - all the cool kids are doing it (because it’s fat but spelled with PH…never mind). PHAT (Power Hypertrophy Adaptive Training) was designed by professional bodybuilder...
The Best 4-Day Workout Split for Muscle Mass & Strength August 6, 2023 A 4-day workout split is one of the best options for building muscle and strength. It allows for adequate recovery and is flexible in that you can prioritize training frequency...
5-Day Split Workout: Top Routines for Maximum Muscle Gains August 5, 2023 Building muscle and strength isn't just about hitting the gym hard; it’s about smart planning, tracking your progress, and putting in consistent effort. The key to achieving that often lies...
The Ultimate 6 Day Gym Workout Schedule June 10, 2023 Let us just start by saying, a 6 day workout split is not for the faint of heart...at least not an effective one. But for those who have experience, determination...
