Best Shoulder Workout for Bigger, Stronger Delts April 21, 2023 Every guy wants boulder shoulders. And for good reason. Well-developed delts add width, improve your V-taper, and make your entire physique look more athletic and complete. The problem is that...
How Many Calories Are Burned Lifting Weights? November 29, 2022 Many gym goers know that weight training is excellent for building muscle mass and improving strength. But there's another great benefit you may not even be considering. We're talking about...
How To Progressive Overload for Strength and Hypertrophy March 31, 2022 In this article, we discuss everything you need to know about the never-ending, always-important, progressive overload principle of training. As most of us want to gain both strength and muscle,...
How To Use Velocity Training For Maximal Strength Progress December 25, 2021 What is velocity training? That's what this article is all about - How to use velocity training for maximal progress (using bar speed for optimal results)! Pushing yourself in the...
Personal Record (PR) in Gym: What You Need To Know November 29, 2021 The fitness world is rife with acronyms and abbreviations, and sometimes, it's tough to keep up with them all. One of the more common phrases you might hear is "what's...
Men & Women Strength Standards: How Strong Are You? November 16, 2021 With the state of social media (hello Instagram and Facebook), there has been a massive influx of men and women frolicking about with crazy chiseled bodies who preach they’re “100%...
4 Best Types of Periodization for Strength Training August 5, 2021 When it comes to periodization training, things can get a little convoluted through overly complicated explanations. We are here to break things down in the simplest manner possible. In this...
Macrocycle, Mesocycle, and Microcycle in Periodization Training Explained August 2, 2021 As a student of fitness, one of the most important concepts of training to learn is periodization, especially as you move from novice to intermediate, and even more so when...
Strength vs Hypertrophy Training: How Does Training For Strength And Size Differ? April 19, 2021 Do you want to be the strongest guy in the gym? Or do you want to build muscle mass? Here lies the dilemma between strength vs hypertrophy. Training for strength and...
9 At-Home Workout Plans for Building Muscle, Strength & Fat Loss September 4, 2020 So you are unable to go to the gym or you simply prefer working out at home but you aren’t sure what is the most effective way to exercise at...
