Supplements

What Happens When You Stop Taking Creatine
What Happens When You Stop Taking Creatine?
Results-driven supplements are great, but one of the biggest fears many lifters have is losing all their muscle gains once they stop taking them. Creatine, a beloved product in the strength and conditioning world, is... Read more...
does creatine make you gain weight
Does Creatine Make You Gain Weight?
Considering taking creatine but wondering about whether it leads to weight gain? And if it does, what type of weight gain are we talking about? Does it make you gain fat?... Read more...
coffee protein
Can You Put Protein Powder in Coffee?
The only thing that’s as good as a giant cup of coffee first thing in the morning is a protein shake following a killer gym workout. The first wakes you... Read more...
vitamins for muscle growth
4 Most Important Vitamins for Muscle Growth
We all know that you need protein and carbs for optimal muscle growth. That’s pretty obvious. And creatine, you gotta have your creatine! But what if your muscles still aren’t... Read more...
how much protein should i eat
How Much Protein Per Day to Build Muscle?
Are you eating enough protein to support your lifestyle? How much protein should you eat daily? That is the question in the world of nutrition. It shouldn’t be a controversial... Read more...
whey isolate vs concentrate
Whey Isolate vs Concentrate: Differences & Which is Best?
Why can’t buying protein just be simple? You think it is, but then you get to the store and see a wall full of protein powder, protein bars, whey protein,... Read more...
bcaa vs glutamine
BCAA vs Glutamine for Recovery & Building Muscle
For this supplement comparison, we're putting branch-chained amino acids, also known as BCAAs, up against glutamine. These are two of the most popular supplements on the market and also two of... Read more...
protein intake
How Much Protein Do You Need Per Serving?
Protein is the single most important nutrient there is for weightlifting. Pretty much everyone knows that. However, what can be a bit confusing is deciding just how much to eat.... Read more...
when to take creatine
When's The Best Time To Take Creatine?
By now, most people know the basics of creatine. They know that it’s the most effective ergogenic aid behind protein on the market. They know that, despite what some commentators... Read more...
protein before bed
Should I Drink Protein Before Bed (Backed By Science)?
Every lifter on the planet knows that they need to be consuming plenty of protein. It’s one of the most essential nutrition variables that can either make or break your gains. As... Read more...
ISSN Position Stands On Supplements & Nutrition
ISSN Position Stands On Supplements & Nutrition
The ISSN recently concluded their event where they took position stands on all things supplements and nutrition. One of the beauties of science and sports nutrition is everything is constantly... Read more...
creatine vs bcaa
BCAA vs Creatine: What's the Difference & Which is Better?
BCAA and creatine are two of the top supplements on the market today. And by “top” I simply mean that they are two of the most purchased supplements. However, only... Read more...