Supplements

best pre workout fall 2024
Top Pre-Workout Picks For Fall 2024
aAs the leaves change color and the weather cools down, it's the perfect time to refresh your supplement stack with the latest and greatest pre-workouts hitting the market this fall.... Read more...
how is protein powder made
How Is Protein Powder Made: From Pasture To Package
Have you ever thought about what protein powder is? Like, really think about it? Obviously, it's "protein," but what does that even mean? Where does it come from, and how... Read more...
how is creatine made
How Is Creatine Made: From Lab To Supplement
Creatine, a staple supplement for athletes and fitness enthusiasts, is celebrated for enhancing performance and muscle growth. But have you ever wondered how is this powerful supplement made? Join us... Read more...
caffeine timing for weight loss
Take Caffeine At This Time To Burn More Fat
No this isn’t clickbait. I will tell you a specific time when you should take caffeine to increase your fat burn. Caffeine is one of the most effective sport supplements... Read more...
best post workout supplements
The 9 Best Post-Workout Supplements To Maximize Gains
Getting the most out of your workouts isn’t just about what you do at the gym—it’s also about how you recover afterward. The right post-workout supplements can help your muscles... Read more...
honey and salt as a preworkout
Honey and Salt: The Unlikely Pre-Workout Combo
When you hit the gym, what’s your pre-game? A commercial energy drink or something au naturel? Let’s chat about a combo you might not have considered but could very well... Read more...
best supplements for muscle growth
The Only 3 Supplements You Need For Muscle Growth
I remember the first time I walked into a supplement store. I had only been working out for a couple of months and had been told that to take my... Read more...
celebrities using wegovy ozempic
Celebrities Using Ozempic and Wegovy For Weight Loss
Semaglutide (brand names Ozempic and Wegovy) has become a high-profile weight-loss aid in Hollywood. Below, we cover which celebrities have publicly said they used it, concerns from stars who object... Read more...
semaglutide friendly food
Semaglutide Diet Tips: Best Foods To Eat & Avoid
In the modern era of health and wellness, the quest for effective weight management and diabetes control has led to the emergence of innovative pharmaceutical interventions. Among these, Semaglutide stands... Read more...
l arginine vs l citrulline
L Arginine vs L Citrulline: Which Supplement Is Best?
After protein powder and creatine, pre-workout supplements are arguably the most popular category of dietary supplements. Pre-workout supplements are a broad range of products that can include a variety of... Read more...
dr andrew huberman
Dr. Andrew Huberman's Thoughts On NAD Supplements
Recently, Dr. Andrew Huberman posted a video touching upon some of the most popular longevity supplements on the market. Huberman starts by talking about the popular supplement Resveratrol, which is... Read more...
is creatine bad for you
Is Creatine Bad For You?
If you have ever taken a pre-workout supplement or enjoyed a protein shake from your local gym's bar, you have likely taken creatine (even if you didn't realize it at... Read more...