Is Creatine Bad For You? October 20, 2023 If you have ever taken a pre-workout supplement or enjoyed a protein shake from your local gym's bar, you have likely taken creatine (even if you didn't realize it at... Read more...
Cordyceps for Athletes & Fitness: Does It Really Work? October 18, 2023 If you are into Traditional Chinese Medicine, mushroom-based supplements, or natural sports performance enhancements, you’ve probably heard of Cordyceps. Cordyceps is a special supplement that is revered for its potential... Read more...
Is Magnesium Good For Muscle Pain & Workout Recovery? October 16, 2023 You work out hard. As a result, you experience muscle pain, soreness, and fatigue. Before your next workout, those muscles need to recover. That's where magnesium comes in. This unassuming... Read more...
How Much Collagen Per Day? Ideal Dosing For Best Results October 11, 2023 Collagen is one of the hottest trends in the supplement and fitness world as people realize its numerous health benefits. Collagen, made from amino acids, is the most abundant protein... Read more...
18 Key Pre-Workout Ingredients and Their Dosages October 1, 2023 There are hundreds if not thousands of pre-workout supplements on the market that all claim to be the best and use only science-backed ingredients. It’s easy to get caught in... Read more...
BCAA vs Pre-Workout Explained: Do You Really Need Both? October 1, 2023 Going to the gym should be easy, but thanks to the billion-dollar supplement industry, they do their best to make it as confusing as possible. 20 years ago, "workout supplements"... Read more...
GlycerPump Explained: What It Is & Why You Need It October 1, 2023 When you think of awesome workout supplements, it's likely protein powder, creatine, and caffeine are quick to come to mind. However, there is another dietary supplement that may not yet be on your... Read more...
What Is Betaine Anhydrous & What Are Its Benefits? September 30, 2023 There are many mechanisms, compounds, and processes within the body that while underrated, play an essential role in our overall health, doing everything from fighting diseases to improving gym performance.... Read more...
Pre-Workout Without Beta Alanine (No Itch): Does It Work? September 30, 2023 If you’ve been wondering what ingredient in pre-workout makes you itchy, it’s beta-alanine. While some people actually like this (we assume because they either have to claw their face off... Read more...
Is Collagen Good For Men? September 28, 2023 In the supplement industry, there is a misconception that collagen is only for women since it's used in hair, skin, and nail products. But, considering it's the most abundant... Read more...
Are Green Powders A Waste Of Money? September 26, 2023 The wellness industry has launched a deluge of dietary supplements, each promising to deliver the secret to a healthier life. Prominent among them are greens powders, which have come to... Read more...
Does Creatine Burn Fat? September 18, 2023 Few gym-related supplements have attracted as much attention and praise as creatine. It has a well-deserved reputation as a potent tool for accelerating strength and muscular growth. But can a... Read more...
