Supplements

magnesium for muscles

Is Magnesium Good For Muscle Pain & Workout Recovery?

October 16, 2023

You work out hard. As a result, you experience muscle pain, soreness, and fatigue. Before your next workout, those muscles need to recover. That's where magnesium comes in. This unassuming...

how much collagen per day

How Much Collagen Per Day? Ideal Dosing For Best Results

October 11, 2023

Collagen is one of the hottest trends in the supplement and fitness world as people realize its numerous health benefits. Collagen, made from amino acids, is the most abundant protein...

pre-workout ingredients

18 Key Pre-Workout Ingredients and Their Dosages

October 1, 2023

There are hundreds if not thousands of pre-workout supplements on the market that all claim to be the best and use only science-backed ingredients. It’s easy to get caught in...

bcaa vs pre workout

BCAA vs Pre-Workout Explained: Do You Really Need Both?

October 1, 2023

Going to the gym should be easy, but thanks to the billion-dollar supplement industry, they do their best to make it as confusing as possible. 20 years ago, "workout supplements"...

Glycerpump

GlycerPump Explained: What It Is & Why You Need It

October 1, 2023

When you think of awesome workout supplements, it's likely protein powder, creatine, and caffeine are quick to come to mind. However, there is another dietary supplement that may not yet be on your...

Betaine Anhydrous

What Is Betaine Anhydrous & What Are Its Benefits?

September 30, 2023

There are many mechanisms, compounds, and processes within the body that while underrated, play an essential role in our overall health, doing everything from fighting diseases to improving gym performance....

what pre workout doesn't have beta-alanine

Pre-Workout Without Beta Alanine (No Itch): Does It Work?

September 30, 2023

If you’ve been wondering what ingredient in pre-workout makes you itchy, it’s beta-alanine. While some people actually like this (we assume because they either have to claw their face off...

Is Collagen Good For Men?

Is Collagen Good For Men?

September 28, 2023

In the supplement industry, there is a misconception that collagen is only for women since it's used in hair, skin, and nail products. But, considering it's the most abundant...

do greens powders work

Are Green Powders A Waste Of Money?

September 26, 2023

The wellness industry has launched a deluge of dietary supplements, each promising to deliver the secret to a healthier life. Prominent among them are greens powders, which have come to...

creatine helps fat loss

Does Creatine Burn Fat?

September 18, 2023

Few gym-related supplements have attracted as much attention and praise as creatine. It has a well-deserved reputation as a potent tool for accelerating strength and muscular growth. But can a...

does pre-workout make you gain weight

Can Pre-Workout Help You Gain Weight?

September 16, 2023

Pre-workout is everyone’s favorite supplement (or one of them). It gets you hyped for the gym and makes you want to lift some heavyweight. Or, if it’s one of those days...

what is stim free pre workout

Stimulant Free Pre-Workout, Does It Work?

September 15, 2023

Pre-workout supplements often contain stimulants such as caffeine but are they needed? We will take a look at pre-workout with stimulants vs non-stimulant pre-workout to examine the differences to determine...