Supplements

pre-workout weight loss
Does Pre-Workout Help You Lose Weight?
Everybody loves a pre-workout. Well, maybe not everybody but most people, and for a good reason. Pre-workouts work. No one likes going to the gym feeling tired, and a good... Read more...
what is thermogenics
What Is A Thermogenic?
In the world of fitness and weight control, several terms are thrown about with little understanding of their true meaning. Among these is the word 'thermogenic.' In this article, we... Read more...
can you take creatine with protein powder
Can You Mix Protein Powder With Creatine?
Regardless of age or experience level, protein and creatine are the two most important supplements to help increase muscle mass and improve exercise performance. Protein powders help users increase protein... Read more...
how often should you take pre workout
How Often Should You Take Pre-Workout?
Pre-workout is obviously taken "pre" your "workout." It's a pretty self-explanatory name for a supplement. However, the question arises: can you take it every day? Twice a day? What about... Read more...
shilajit testosterone
Does Shilajit Increase Testosterone?
With no end to the demand for testosterone boosters, the dietary supplement industry constantly studies new and interesting natural compounds for their potential 'T' boosting benefits. Shilajit is an oozy... Read more...
best tasting pre workout
5 Best Tasting Pre-Workouts (2025 Edition)
Although the supplement industry has improved the texture and flavor of its products over the last decade, many supplements still don't taste good. However, the taste shouldn't be the only... Read more...
does pre-workout break a fast
Does Pre-Workout Break A Fast?
Fasting has become an extremely popular diet method to not only lose weight, but also to improve sports performance. While there are some ardent followers on both sides, the fact... Read more...
creatine vs pre-workout
Creatine vs Pre-Workout, Should You Take Both?
Welcome back to another supplement comparison! This time we’re looking at creatine and pre-workout, two of the most popular nutritional supplements there are on the market! Both can be extremely effective... Read more...
creatine vs protein
Creatine vs Protein: Which Should You Be Taking?
If you ask any bodybuilder or trainer about the two most important supplements for muscle growth, it's likely you'll repeatedly hear creatine and protein listed as the most essential.  Both... Read more...
pre workout on empty stomach
Can You Take Pre Workout On An Empty Stomach?
As if pre-workout wasn't enough of a kick, gym goers continue finding new ways to improve their workout training performance. This might be done through dry scooping or possibly even taking pre-workout on an empty stomach.... Read more...
collagen benefits for women
5 Best Collagen Benefits For Women
Collagen is a protein that, lately, has been front and center in the fitness world, heralded as a "must-take" supplement. And, since I described it as a protein, my bet... Read more...
how long does creatine take to work
How Long Does Creatine Take To Work?
If there was one thing many of us would change about our bodies, it would be the ability to gain lean muscle mass as fast as we put on fat.... Read more...