Supplements

Alpha GPC
Alpha-GPC: What It Is & 7 Best Performance Benefits
A dietary supplement making waves in the "brain food" world is L-Alpha glycerylphosphorylcholine, better known as alpha-GPC. It's reported to have multiple health benefits while improving cognitive function. In addition, due to... Read more...
how long does pre workout last
How Long Does Pre-Workout Last?
Pre-workout is one of the most frequently used supplements by people who work out. However, a question that we often get is "how long does pre-workout last?". People want to... Read more...
herbs that boost testosterone
6 Best Herbs That Boost Testosterone
While most people associate testosterone with muscle size, its importance to a healthy lifestyle goes far beyond cosmetic purposes. Unfortunately, natural testosterone levels rapidly decline with age and are sped... Read more...
does vitamin d boost testosterone
Does Vitamin D Boost Testosterone?
Testosterone is a powerful sex hormone, and, hands down, the most potent compound for increasing muscle mass, improving body composition, and improving quality of life. As the primary male sex... Read more...
best tasting protein powder
Trainer-Approved: My Top 7 Best Tasting Protein Powder Picks (2024)
As a personal trainer, lifter, and athlete, I can’t stress enough how much of a game-changer protein powders are. A protein supplement is a great way to boost your protein... Read more...
does testosterone help you lose weight
Does Testosterone Help You Lose Weight?
In the ever-evolving quest for weight loss, we often find ourselves in a maze of fad diets, trendy workouts, and miracle supplements. But what if we told you that a... Read more...
Is it normal for pre-workout to make you tingle?
Why Does Pre-Workout Make You Tingle and Itch?
If you regularly use pre-workouts, then you’re likely used to that familiar tingling and itching in your lips and skin. Some say this is evidence that the pre-workout is doing... Read more...
best time to take ashwagandha
When To Take Ashwagandha: Morning or Night?
The preeminent Superhero of natural remedies, Ashwagandha is packing a serious punch! There’s a reason why this medicinal herb has been used for millennia. Modern day science is now exploring... Read more...
pre workout with caffeine
How Much Caffeine Should Pre Workout Have?
You scream, I scream, we all scream for caffeine! That's a 100% original jingle with no inspiration from anywhere. Maybe that's true, and perhaps it's not, but we can all... Read more...
can you take creatine before bed
Can You Take Creatine Before Bed?
If you're not taking creatine, you're missing out on serious results. At SET FOR SET, we believe that all athletes and lifters should take creatine as it's one of the... Read more...
pre-workout poop
Why Does Pre-Workout Make You Poop?
There are two types of people in this world. Those who have had to run to the bathroom after taking pre-workout and those who lie about having to run to... Read more...
pre-workout for cardio
Should You Take a Pre-Workout Supplement For Cardio?
If you workout – there’s a good chance you take, or have taken, a pre-workout supplement. Call me presumptuous, but many people consider pre-workout supplements a necessary part of their... Read more...