Supplements

pre-workout poop
Why Does Pre-Workout Make You Poop?
There are two types of people in this world. Those who have had to run to the bathroom after taking pre-workout and those who lie about having to run to... Read more...
pre-workout for cardio
Should You Take a Pre-Workout Supplement For Cardio?
If you workout – there’s a good chance you take, or have taken, a pre-workout supplement. Call me presumptuous, but many people consider pre-workout supplements a necessary part of their... Read more...
vitamins to boost metabolism
5 Best Vitamins To Boost Metabolism
Looking for new ways to burn fat, boost your metabolism, and get shredded? If you're searching for fat loss options, fat-burning supplements, a combination of vitamins, minerals, and herbs that... Read more...
best fat burner for men
Best Fat Burner For Men in 2024: Top 8 That Actually Work
Burning fat off your body takes a lot of work. You're a guy who has been dieting and training for a while, but you're having a hard time shredding the... Read more...
best types of creatine
What Are The Types of Creatine?
When it comes to performance supplementation, creatine stands in a class of its own. It is one of the most researched supplements ever, boasting more than 500 clinical studies. Creatine... Read more...
when to take l carnitine
When to Take L-Carnitine: Best Time & Dosage
L-carnitine has become quite popular in the fitness industry over the past few years as it's become well known for its ability to support weight loss, fight disease, improve health... Read more...
does l arginine increase testosterone
Does L Arginine Increase Testosterone (Science Backed)?
In our quest for vitality and peak performance, testosterone optimization has become increasingly popular. Among the myriad of supplements and strategies, one intriguing option is L-arginine. Could this amino acid,... Read more...
what is the best type of protein powder
Types of Protein Powder: What Fits Your Needs?
Protein powder is a major force in sports nutrition and the supplement industry due to its ability to boost muscle mass, enhance workout recovery, promote weight loss, and improve overall... Read more...
trt for bodybuilding
The Ultimate Guide To Using TRT For Bodybuilding
In the bodybuilding arena, where size and aesthetics collide, a force stands above all others – testosterone. Bodybuilders are no stranger to testosterone use as it has been around for... Read more...
does boron increase testosterone
Boron And Testosterone: What the Research Really Says
Testosterone plays a crucial role in muscle growth, sexual function, mood, and bone health. As men age, and with the added pressure of modern stressors like poor diet, sleep, and... Read more...
l carnitine for weight loss
L Carnitine For Weight Loss: Does It Actually Work?
Do you ever feel overwhelmed trying to find the perfect weight loss supplement? Or even worse, have you wasted money on some "miracle pill" that claimed it would help burn... Read more...
does protein powder go bad
Does Protein Powder Go Bad?
Buying protein powder in bulk is a cost-effective strategy, particularly if a shake or two is part of your daily routine. As you can purchase protein powder at an exponentially... Read more...