Training

best-workout-training-splits
5 Best Workout Training Splits
Selecting the right workout split is crucial for maximizing muscle growth, strength gains, and overall fitness progress. This guide explores the five most effective training splits, including full-body, upper-lower, push-pull-legs,... Read more...
functional-workout
A Real Functional Training Workout
The term "functional training" has been thrown around a lot lately to describe everything from running to squats to doing a single-legged squat while standing on a Bosu ball and... Read more...
full-body-training
How To Build Your Own Full Body Workout
Full-body workouts are a great choice for anyone looking to have an effective and efficient training session. They allow you to train your entire body during just one session at... Read more...
Health Forums
5 Best Health And Fitness Based Forums
There are many places to get information on health and fitness. You can come to SET FOR SET for the latest information on bodybuilding and strength. You could also go... Read more...
best way of training
What's The Best Training Style?
Maintaining an active lifestyle is the most important decision you can make to improve and maintain health. Unfortunately, the fitness world has become extremely toxic; "That training sucks!" or "Sumos... Read more...
online-training
The Ultimate Guide To Finding an Online Fitness Coach
Online coaching has taken off in the past few years. Everywhere you look, you see coaches, companies, and programs that offer you "the best" online fitness coach! We hate to... Read more...
types of fitness classes
The Primary Types of Fitness Classes
Joining a fitness class can play a crucial role in everyone's overall fitness regime. They offer a host of benefits, such as oversight from a coach, motivation, and fun! Most... Read more...
are you fit?
The 5 Components Of Fitness
When people think of fitness, they look at it through a single lens. Are you fast? Are you strong? How many push-ups can you do? None of these single-handedly prove... Read more...
virtual personal training
Is Online Personal Training A Good Idea?
Online personal training is all the rage these days. Its popularity kicked off after COVID-19 as everyone was stuck at home but still wanted to stay fit. This period highlighted... Read more...
women's training plan
Is Personalized Fitness Worth it for Women?
Do women need personalized fitness? And if so, what does it look like? The answer is nuanced, and while women may not need personalized fitness, they should have it. This... Read more...
group fitness classes
5 Best Workout Classes in 2025
2025 is right around the corner, and one of the best ways to get your fitness started is with a quality workout class. Classes provide a ton of benefits to... Read more...
young workers
Why Personalized Fitness Makes Sense for Young Professionals
Young professionals are some of the busiest people in the world. They work in highly demanding fields that demand a lot of time. Further, as they're young, they need to... Read more...