Training

how to get more vascular
How To Get More Vascular: The Ultimate Guide
Are you even vascular? Do you even know what that means? Becoming more vascular is one of the more fringe topics that is only found in the world of bodybuilding.... Read more...
10 pack abs
10 Pack Abs Explained: Myth or Reality?
A common goal in the fitness community is to achieve the elusive 6-pack but recently we’ve been asked how to get 10 pack abs. The answer to this question is... Read more...
dumbbell tricep extensions
Dumbbell Tricep Extensions: 5 Best Variations & Mistakes to Avoid
An isolation movement that targets the back of your arms, the tricep extension is great for building your horseshoe-shaped muscles' mass and strength. It's also highly versatile, as you can perform it... Read more...
how to build a greek god body
The Ultimate Greek God Body Workout & Diet Plan
So you watched 300, and maybe the good-but-not-quite-as-good sequel, 300: Rise Of An Empire and decided you want to look like that. It’s ok; everyone watched that and wondered, “how... Read more...
chris evans workout
What Is The Chris Evans Workout Routine?
When someone says superhero, one of the first to pop into your head is likely Captain America. In the movie, the character Steve Rogers takes a top-secret serum that turns... Read more...
pull day workout
The Best Pull Day Workout to Build Muscle & Strength
Ready to grow the major muscle groups found on the backside of your body? A pull day workout may be just what you're looking for! This routine, which should be done as part... Read more...
best time to cold plunge
When’s The Best Time To Take A Cold Plunge?
  One of the hottest trends in the health and fitness world, cold water immersion, or cold water therapy, is a therapeutic technique that involves immersing the body in cold... Read more...
trapezius exercises
Trapezius Exercises: 11 Best Upper, Middle, and Lower Trap Exercises
Here are three things you need to know about traps - they make a powerful statement, they ARE important for performance, and they can GROW if you know what you... Read more...
rock workout routine
What is The Rock Workout Routine?
Dwayne “The Rock” Johnson is one of the biggest personalities this world has ever seen. We say this metaphorically and literally as he stands around 6'3" to 6'5" (different sources) and... Read more...
are pull ups better than chin ups
Pull Ups vs Chin Ups: Muscles Worked, Differences & Which is Better
While both pull ups and chin ups are fantastic compound upper body exercises, we often get asked: “Pull ups or chin ups, which one is better for building muscle and... Read more...
crab walk
Crab Walk Exercise: How To, Muscles Worked, & Benefits
Moving like an animal might sound like something your kids do while they're playing. And while it likely is, it should also be something you do regularly, too. Animal-style bodyweight... Read more...
posterior deltoid dumbbell exercises
12 Rear Delt Dumbbell Exercises to Build Shoulders of a God
The posterior deltoids or rear delts don’t get enough love in most people’s workout routines. We’re here to change that with the 12 best rear delt dumbbell exercises to put... Read more...