Training

chair exercises
6 Best Chair Exercises To Help You Move More At Work
"Use it or lose it!" is a phrase that is incredibly accurate when it comes to our health and fitness, and sitting for extended periods is one of the worst... Read more...
vibration plate exercises
7 Best Vibration Plate Exercises & Workouts
If you're looking for a fresh and effective way to level up your fitness routine, vibration plate exercises and workouts might be your answer. For example, rather than a standard... Read more...
elliptical vs treadmill
Elliptical vs Treadmill: Which Is Best For You?
Cardio is a necessary evil. It's something most of us dread, but we all need it to stay healthy. And when it comes to cardio, the two most popular options... Read more...
does resistance band build muscle
How to Build Muscle With Resistance Bands
Are you thinking about buying resistance bands, but you want to know if you can actually build muscle with them? Do you want to learn how to build muscle with... Read more...
latissimus dorsi exercises
14 Best Latissimus Dorsi Exercises To Build Some Serious Wings
You might not think of the lats as a mirror muscle as they are on your back. However, if you have a nice set of wings, you can see the... Read more...
scissor kicks
Scissor Kicks: Correct Form, Benefits, & Muscles Worked
Everyone wants to strengthen and tone their core, but most of the time, people only focus on the six-pack abs portion of the training. There is nothing wrong with awesome... Read more...
infrared sauna vs traditional sauna
Infrared Sauna vs Traditional Sauna: Which Is Best?
One of the most fascinating parts of the human body is its ability to react dramatically to extreme temperatures. As such, heat therapy has been studied and used for centuries,... Read more...
workout splits for women
What are the Best Workout Splits for Women?
Ladies, whether your goal is to build muscle, lose weight, or simply get stronger, the absolute best way to achieve your desired results is to follow a workout plan.  Following a... Read more...
gluteus maximus exercises
8 Best Gluteus Maximus Exercises
Do you know what the largest and strongest muscle in your body is? Drum roll, please: the gluteus maximus!  Because it's your largest muscle, the glutes are involved in almost all compound exercises involving... Read more...
best exercises for older adults
Best Exercises For Seniors
Are you frustrated that your body isn't working as it once did? Do you long for the vitality, overall health, strength, and stability that you had in your 30, 40s,... Read more...
how cold should an ice bath be
How Cold Should An Ice Bath Be?
We are in the ice bath era. It's hard to go on social media without seeing someone get in or out of a tub full of ice. It doesn't look... Read more...
how to overhead press
Overhead Press Guide: How To, Muscles Worked, Benefits & 11 Variations
The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound move is considered of one the big four lifts... Read more...