Training

is it cheaper to have a home gym
Is It Cheaper To Have A Home Gym Or Gym Membership?
Covid has officially changed the world as we know it. Everything we did before 2019 looks different now, including how we train.  When gyms closed, it left thousands and thousands... Read more...
calisthenics back workout
The Best Calisthenics Back Workout Routine
Calisthenics is an awesome form of training that not enough people do. And if you have any doubts that you can build your back without using weights, let's put that... Read more...
mark wahlberg workout
What Is The Mark Wahlberg Workout Routine?
Formerly known as Marky Mark, Mark Wahlberg has been known for his lean muscular physique since he was signed as an underwear model for Calvin Klein in 1992. Mark is... Read more...
wide-lats
8 Best Lat Exercises With Dumbbells To Build Your Back
The only way to build a wide, thick back is by training your lats. These massive muscles take up the most real estate on your back so giving them special... Read more...
how much is a squat rack
How Much Is A Squat Rack?
The squat rack is a quintessential piece of gym equipment beloved by all serious lifters. And if you frequently work out at home, it's one that's worth investing in, considering... Read more...
what happens if you take fat burners without working out
What Happens If You Take Fat Burners Without Working Out?
One of the most popular nutritional supplements on the market today is fat burners, which probably shouldn't come as too much of a surprise, considering losing weight is one of the... Read more...
kroc rows
Kroc Rows Rundown
Single arm dumbbell rows are a staple in many serious lifters programs because they strengthen imbalances between sides and give you better muscle development. An underrated variation of the single... Read more...
ankle weights benefits
11 Ankle Weights Benefits You Need To Know About
Ankle weights were all the rage in the 80s, and we're pleased to see it's a trend that didn’t die off. In fact, if you’ve spent any time in a... Read more...
does working out increase testosterone
Does Working Out Increase Testosterone Levels?
There are few things in life better than working up an insane sweat during a workout, knowing you're simultaneously improving your health and building some serious muscle mass. Oh, and did... Read more...
cryotherapy
The Ultimate Guide to Cryotherapy
Foam rollers were so early 2000s. Now it's 2023 (we guess that technically still counts as early), and recovery methods have changed. So instead of grimacing in pain as your... Read more...
hiit vs cardio
What’s Better For Fat Loss, HIIT-Style Training OR Steady-State? (Backed by Studies)
Everyone wants to improve their body composition.  Therefore, in the pursuit of weight loss, everyone wants to find the most efficient way possible. The quickest, most effective method of weight... Read more...
bicep workouts for women
The Best Bicep Workouts For Women
Nothing beats showing off a nice pair of arms in a tank top or sleeveless dress.  Contrary to popular opinion, biceps workouts are not just for guys. Women can and... Read more...