Training

accessory movements
The Most Important Accessory Lifts
We all know your main movements in the gym: things like the squat, bench press, deadlift, and overhead press. These are the lifts that your program is based around. At... Read more...
back squats
How Many Reps For Back Squat? Find The Perfect Range
The back squat is the single best exercise you can use to build your lower body. It plays an intricate role in most people's programs to build massive quads and... Read more...
overhead press
How Many Reps For Overhead Press? Find The Perfect Range
The one Olympic movement (well, ex-Olympic movement) that almost everyone has done is the overhead press. Unfortunately, it's not done enough because it is notoriously difficult, and no one likes... Read more...
how many reps on deadlifts
How Many Reps on Deadlifts? Find The Perfect Range
There's more than one way to deadlift, and one of those ways is to choose how many reps you use! The deadlift is considered the king of exercises due to... Read more...
booty building
The Ultimate Booty Building Workout Plan For Bigger Glutes
Having a big booty has always been one of the holy grails in the gym. It helps accentuate the curves of a woman and screams power on a man. The... Read more...
supraspinatus Exercises
7 Best Supraspinatus Exercises For Stronger Rotator Cuffs
If you're looking at this article, either you're on a quest to know more about your body, or you're worried about your shoulder health, specifically your rotator cuff. The supraspinatus... Read more...
chest fly variations
14 Best Chest Fly Variations You Must Try
We all know that bench press is the king of chest exercises, but what about the prince? Chest flys are a viable choice for activating those pectoral muscle fibers. The... Read more...
Semimembranosus Exercises
5 Best Semimembranosus Exercises For Strength & Stability
We usually think of the hamstrings as a single muscle when, in reality, it's a muscle group containing three different muscles. Now, they all work in unison on every movement,... Read more...
Semitendinosus Exercises
Top 4 Semitendinosus Exercises To Strengthen Your Hamstrings
Training the semitendinosus muscle is going to increase performance, increase strength and decrease injury. Isolating the semitendinosus muscle from your other hamstring muscles is impossible, but you can do exercises... Read more...
stretching routine
6 Best Stretching Routines For Before & After Workouts
Stretching always seems like an afterthought rather than a priority, but it should be an integral part of your workout routine. It's more than a way to cool down after... Read more...
orangetheory vs crossfit
Orangetheory vs CrossFit: Which Gym Is Best For You?
Do you love the atmosphere of working out in a group? A bunch of people coming together to overcome a beastly workout and become the best versions of themselves. There's... Read more...
what is tempo training
Tempo Training 101: Transform Your Workouts with Timing
And a one, and a two, and a…Wanna take your training to the next level? Tempo training might be able to do that, but you'll need to use it correctly.... Read more...