Training

types of fitness classes

The Primary Types of Fitness Classes

December 6, 2024

Joining a fitness class can play a crucial role in everyone's overall fitness regime. They offer a host of benefits, such as oversight from a coach, motivation, and fun! Most...

are you fit?

The 5 Components Of Fitness

December 5, 2024

When people think of fitness, they look at it through a single lens. Are you fast? Are you strong? How many push-ups can you do? None of these single-handedly prove...

virtual personal training

Is Online Personal Training A Good Idea?

December 4, 2024

Online personal training is all the rage these days. Its popularity kicked off after COVID-19 as everyone was stuck at home but still wanted to stay fit. This period highlighted...

women's training plan

Is Personalized Fitness Worth it for Women?

December 3, 2024

Do women need personalized fitness? And if so, what does it look like? The answer is nuanced, and while women may not need personalized fitness, they should have it. This...

group fitness classes

5 Best Workout Classes in 2025

December 2, 2024

2025 is right around the corner, and one of the best ways to get your fitness started is with a quality workout class. Classes provide a ton of benefits to...

young workers

Why Personalized Fitness Makes Sense for Young Professionals

December 2, 2024

Young professionals are some of the busiest people in the world. They work in highly demanding fields that demand a lot of time. Further, as they're young, they need to...

accessory movements

The Most Important Accessory Lifts

November 27, 2024

We all know your main movements in the gym: things like the squat, bench press, deadlift, and overhead press. These are the lifts that your program is based around. At...

back squats

How Many Reps For Back Squat? Find The Perfect Range

October 27, 2024

The back squat is the single best exercise you can use to build your lower body. It plays an intricate role in most people's programs to build massive quads and...

overhead press

How Many Reps For Overhead Press? Find The Perfect Range

October 24, 2024

The one Olympic movement (well, ex-Olympic movement) that almost everyone has done is the overhead press. Unfortunately, it's not done enough because it is notoriously difficult, and no one likes...

how many reps on deadlifts

How Many Reps on Deadlifts? Find The Perfect Range

October 22, 2024

There's more than one way to deadlift, and one of those ways is to choose how many reps you use! The deadlift is considered the king of exercises due to...

booty building

The Ultimate Booty Building Workout Plan For Bigger Glutes

October 7, 2024

Having a big booty has always been one of the holy grails in the gym. It helps accentuate the curves of a woman and screams power on a man. The...

supraspinatus Exercises

7 Best Supraspinatus Exercises For Stronger Rotator Cuffs

October 4, 2024

If you landed on this article, you’re probably in one of two camps: you’re the kind of lifter who actually wants to understand how your shoulder works, or your shoulder...