Training

cable curl
How Do You Perform A Bicep Cable Curl Correctly?
Big biceps and performing curls go hand in hand. In fact, growing massive upper arms is frequently found at the top of many lifters' gym goals, with bicep curls being... Read more...
how long does it take to lose muscle
How Long Does It Take To Lose Muscle?
Ask any lifter what their worst gym-based fear is, and we guarantee concerns over losing muscle mass and strength are at the top of that list. In fact, the fear... Read more...
Elliptical Workout For Weight Loss
The Best Elliptical Workout for Weight Loss
Successfully losing weight requires a combination of proper nutrition, resistance training, and cardio. The nutrition aspect ensures you're in a calorie deficit, while resistance training prevents you from losing muscle mass... Read more...
Sweating Good For You
Is Sweating Good For You? 4 Surprising Benefits To Know
Some gym goers will tell you that nothing feels better than working up a good sweat. Others will tell you that while they love working out, sweating is a less-than-desirable... Read more...
Glutes Workout At Home
The Best Glutes Workout At Home With & Without Weights
When it comes to working out at home, there are a few muscle groups that are much easier to activate without barbells and gym machines. Take the chest, for example.... Read more...
elliptical muscles worked
What Muscles Does The Elliptical Work?
One of the most popular pieces of cardio equipment both for at-home and gym workouts, the elliptical helps to improve your cardiovascular endurance, burn calories, and effectively help you get... Read more...
calisthenics for beginners
Calisthenics for Beginners: Workout Plan With Best Exercises
  Want to defy gravity, build strength, and learn skills most gym-goers dream of? Welcome to calisthenics—a style of training that uses your body weight as resistance. From muscle-ups to... Read more...
Hamstring Stretch
10 Best Hamstring Stretches For Before & After Workouts
Unfortunately, tight hamstrings are becoming all too prevalent for many of us as desk jobs and the desire to binge-watch Netflix result in more sitting and less activity day-to-day. In addition to... Read more...
curtsy lunge
How Do You Perform A Curtsy Lunge Correctly?
In search of an exercise that not only activates the same muscles as the lunge but also targets your essential lower body stabilizer muscles? Look no further than the often-overlooked... Read more...
Sumo Squat
Sumo Squat: Correct Form, Benefits, & Programming Tips
We bet you saw the word sumo and the first thing that came to mind was the popular deadlift variation. While many people are aware of and use the sumo... Read more...
Bicep Cable Workout
7 Best Cable Bicep Exercises & 2 Workouts To Get Started
In search of an excellent arm workout that will build massive guns? Look no further! This intense bicep workout will give you an insane pump and some serious upper arm muscle growth.... Read more...
Lee Haney
Where Is 8 Time Mr. Olympia Lee Haney Today?
Being one of only two individuals to have ever won eight Mr. Olympia titles, there's no arguing that Lee Haney is one of the most successful bodybuilders of all time. And even though... Read more...