How Many Calories Are Burned Lifting Weights? November 29, 2022 Many gym goers know that weight training is excellent for building muscle mass and improving strength. But there's another great benefit you may not even be considering. We're talking about... Read more...
Glute Bridge Exercise: Correct Form & 8 Variations November 26, 2022 The bridge exercise is a great move for all fitness levels and can be used to hit any gym goal. Almost everyone has performed it at some point in their... Read more...
What is Chris Hemsworth's Workout Routine? November 23, 2022 It's no secret Chris Hemsworth has one of the best physiques in Hollywood. You only get to play Thor with the body to fit the part, which means it's no surprise... Read more...
Burpees: Benefits, Muscles Worked, Variations, and Tips November 22, 2022 Some see them as their go-to workout. Others see them as a form of torture. But either way you see them, burpees are a killer, full-body workout. This dynamic bodyweight... Read more...
Box Jumps: Correct Form, Benefits, & Variations November 22, 2022 If you have any form of social media, you have likely seen fitness influencers and gym junkies showing off their impressive box jump skills. When done correctly, it's a great... Read more...
6 Best Hip Internal Rotation Exercises And Stretches November 20, 2022 Hip internal rotation is a movement pattern that isn't talked about very often, which is unfortunate considering it's a very important part of human performance and overall health. And while... Read more...
How to Perform Reverse Curls Correctly November 19, 2022 Lifters everywhere love striking the double biceps pose as a way to show off their hard work in the gym. After all, what could be a better gym business card than showcasing the... Read more...
29 Best Plank Variations to Increase Core Strength November 16, 2022 Fitness professionals universally consider the plank to be the ultimate core exercise. Sit ups used to get all the hype, but people now know the Plank is KING. It is... Read more...
Superman Exercise: How To, Benefits, & Variations November 16, 2022 When it comes to feeling like the man of steel himself, there is unfortunately no one exercise that will give you Superman's powers. What will have you feeling like Superman,... Read more...
What Is The Best Strength Training For Runners? November 15, 2022 Strength training for runners can potentially reduce injury risk and significantly improve running performance. However, most runners' strength training workouts miss the mark drastically. Either by choosing the wrong exercise... Read more...
13 Best Resistance Band Leg Exercises For Real Results November 14, 2022 With the right intensity, a resistance band leg workout can build strength and muscle mass in your quads, hamstrings, glutes and calves. All you have to do is use a resistance band... Read more...
5 Exercises To Improve Your Hip External Rotation November 10, 2022 Hip external rotation is a simple yet vital movement pattern of the hip joints. It's responsible for balance, stability, and all-around healthy hips. In sports and fitness, it plays a... Read more...
