Training

calories burned lifting weights
How Many Calories Are Burned Lifting Weights?
Many gym goers know that weight training is excellent for building muscle mass and improving strength. But there's another great benefit you may not even be considering. We're talking about... Read more...
Bridges Exercises
Glute Bridge Exercise: Correct Form & 8 Variations
The bridge exercise is a great move for all fitness levels and can be used to hit any gym goal. Almost everyone has performed it at some point in their... Read more...
Chris Hemsworth Workout
What is Chris Hemsworth's Workout Routine?
It's no secret Chris Hemsworth has one of the best physiques in Hollywood. You only get to play Thor with the body to fit the part, which means it's no surprise... Read more...
burpee exercise
Burpees: Benefits, Muscles Worked, Variations, and Tips
Some see them as their go-to workout. Others see them as a form of torture. But either way you see them, burpees are a killer, full-body workout. This dynamic bodyweight... Read more...
Box Jumps
Box Jumps: Correct Form, Benefits, & Variations
If you have any form of social media, you have likely seen fitness influencers and gym junkies showing off their impressive box jump skills. When done correctly, it's a great... Read more...
Hip Internal Rotation
6 Best Hip Internal Rotation Exercises And Stretches
Hip internal rotation is a movement pattern that isn't talked about very often, which is unfortunate considering it's a very important part of human performance and overall health. And while... Read more...
reverse curls
How to Perform Reverse Curls Correctly
Lifters everywhere love striking the double biceps pose as a way to show off their hard work in the gym. After all, what could be a better gym business card than showcasing the... Read more...
plank variation
29 Best Plank Variations to Increase Core Strength
Fitness professionals universally consider the plank to be the ultimate core exercise. Sit ups used to get all the hype, but people now know the Plank is KING. It is... Read more...
Superman exercise
Superman Exercise: How To, Benefits, & Variations
When it comes to feeling like the man of steel himself, there is unfortunately no one exercise that will give you Superman's powers. What will have you feeling like Superman,... Read more...
strength training for runners
What Is The Best Strength Training For Runners?
  Strength training for runners can potentially reduce injury risk and significantly improve running performance. However, most runners' strength training workouts miss the mark drastically. Either by choosing the wrong exercise... Read more...
resistance band leg workout routine
13 Best Resistance Band Leg Exercises For Real Results
With the right intensity, a resistance band leg workout can build strength and muscle mass in your quads, hamstrings, glutes and calves. All you have to do is use a resistance band... Read more...
hip external rotation
5 Exercises To Improve Your Hip External Rotation
Hip external rotation is a simple yet vital movement pattern of the hip joints. It's responsible for balance, stability, and all-around healthy hips. In sports and fitness, it plays a... Read more...