The Wall Sit: Correct Form, Benefits, & Variations November 9, 2022 Sitting is generally not seen as the epitome of exercising. You may think we're pretty lazy for even talking about an exercise that's primary movement is sitting. If that's the... Read more...
15 Best Cable Chest Exercises for Better Pec Development November 8, 2022 It goes without saying that the cable crossover machine is a go-to for chest exercises, but many people don’t realize just how many great cable chest exercises there are. In this... Read more...
The Ultimate Pull Up Progression Plan for Beginners November 6, 2022 If pull ups aren’t one of your favorite exercises, it's time to change that. After all, the pull up is among the best upper body exercises you can do for... Read more...
Fix Hip Pain With These 6 Exercises For Hip Bursitis November 6, 2022 Experiencing hip bursitis pain is no fun. It's like trying to run with a pressure that continues to build the further you go. You can't just work through it, and... Read more...
How to Do One Arm Dumbbell Rows Correctly November 4, 2022 Chances are, regardless of whether you are new to lifting or a seasoned weight room vet, you have heard of the coveted V taper. In fact, this oh-so-desired upper body... Read more...
12 Best Strengthening Leg Exercises For Bad Knees November 3, 2022 Things happen. As we train and get older, more things happen. One of these things that occurs all too often is knee pain. Sometimes it's a chronic pain that's always... Read more...
10 Best Quad Stretches For Before & After Workouts November 2, 2022 Are your tight quads leading to pain, lower body discomfort, and movement limitations? The quad muscle group, located on the front of your thigh, is responsible for many essential lower body... Read more...
9 Best Pushing Exercises For A Seriously Chiseled Upper Body November 1, 2022 An upper body exercise routine has a significant amount of push exercises. These pushing exercises train your upper body (chest, shoulders, and triceps). An entire day focused on these pushing... Read more...
5 Killer At Home Leg Workouts Without Weights November 1, 2022 The largest muscles in the body are found below the waist so you might be thinking that you will need heavy weights to train them properly. The good news is... Read more...
The Best Workout Programs For Women To Build Muscle October 25, 2022 We're well into the 2000s, and thankfully, the gym is no longer dominated by guys. As research continues to identify multiple amazing benefits associated with women and strength training, it's led to... Read more...
Single Leg Deadlift: How To, Benefits, & Variations October 23, 2022 The reigning king of all exercises, the deadlift is an incredible compound move that effectively trains both the upper and lower body. Its superiority in the gym has spawned endless variations,... Read more...
The Best Chest Workout For Women to Build Muscle October 22, 2022 A well-rounded workout program is essential, regardless of your training goals. This means paying attention to all of your muscle groups equally, which is something both men and women can... Read more...
