Training

The Wall Sit
The Wall Sit: Correct Form, Benefits, & Variations
Sitting is generally not seen as the epitome of exercising. You may think we're pretty lazy for even talking about an exercise that's primary movement is sitting. If that's the... Read more...
cable chest exercises
15 Best Cable Chest Exercises for Better Pec Development
It goes without saying that the cable crossover machine is a go-to for chest exercises, but many people don’t realize just how many great cable chest exercises there are. In this... Read more...
how to do pull ups
The Ultimate Pull Up Progression Plan for Beginners
If pull ups aren’t one of your favorite exercises, it's time to change that. After all, the pull up is among the best upper body exercises you can do for... Read more...
exercises for hip bursitis
Fix Hip Pain With These 6 Exercises For Hip Bursitis
Experiencing hip bursitis pain is no fun. It's like trying to run with a pressure that continues to build the further you go. You can't just work through it, and... Read more...
one arm dumbbell rows
How to Do One Arm Dumbbell Rows Correctly
Chances are, regardless of whether you are new to lifting or a seasoned weight room vet, you have heard of the coveted V taper. In fact, this oh-so-desired upper body... Read more...
leg exercises for bad knees
12 Best Strengthening Leg Exercises For Bad Knees
Things happen. As we train and get older, more things happen. One of these things that occurs all too often is knee pain. Sometimes it's a chronic pain that's always... Read more...
quad stretch
10 Best Quad Stretches For Before & After Workouts
Are your tight quads leading to pain, lower body discomfort, and movement limitations? The quad muscle group, located on the front of your thigh, is responsible for many essential lower body... Read more...
pushing exercises
9 Best Pushing Exercises For A Seriously Chiseled Upper Body
An upper body exercise routine has a significant amount of push exercises. These pushing exercises train your upper body (chest, shoulders, and triceps). An entire day focused on these pushing... Read more...
leg workout at home
5 Killer At Home Leg Workouts Without Weights
The largest muscles in the body are found below the waist so you might be thinking that you will need heavy weights to train them properly. The good news is... Read more...
workout programs for women
The Best Workout Programs For Women To Build Muscle
We're well into the 2000s, and thankfully, the gym is no longer dominated by guys. As research continues to identify multiple amazing benefits associated with women and strength training, it's led to... Read more...
single leg deadlift
Single Leg Deadlift: How To, Benefits, & Variations
The reigning king of all exercises, the deadlift is an incredible compound move that effectively trains both the upper and lower body. Its superiority in the gym has spawned endless variations,... Read more...
chest workout for women
The Best Chest Workout For Women to Build Muscle
A well-rounded workout program is essential, regardless of your training goals. This means paying attention to all of your muscle groups equally, which is something both men and women can... Read more...