Can You Workout While Pregnant? October 21, 2022 During pregnancy, as women are quite literally responsible for growing another life, there are tons of do's and don'ts for them to follow, designed to keep both the mom and baby... Read more...
Posterior Pelvic Tilt: What It Is & How To Fix It October 20, 2022 Hip tilt, a medical term that refers to the hips tiling backward or forward, is a problem that affects a considerable portion of the population. In fact, you may have... Read more...
Women's Guide to Building Muscle: Tips, Best Exercises & Workout Routine October 18, 2022 Worries about becoming overly big and masculine have deterred far too many women away from the weight portion of the gym. And as resistance training is packed with benefits, one of the worst health decisions a woman can make is... Read more...
What Is Anterior Pelvic Tilt & How Do You Fix It? October 16, 2022 These days, between desk jobs, commutes to work, and a general desire to sit on the couch and binge-watch the latest Netflix drop, most of us find ourselves sitting for... Read more...
The Best Breast Cancer Prevention Workout Plan October 15, 2022 A breast cancer diagnosis can make it feel as though the world is ending. The thought of treatment and potential outcomes can be both overwhelming and terrifying to process. For... Read more...
How to Lose Knee Fat With Exercise & Dieting October 14, 2022 The knees are typically not one of the first areas that come to mind when you think of problem areas. Usually, the stomach, thighs, glutes, and even the face take... Read more...
The Best Shoulder Workout For Women October 12, 2022 Nothing inspires more confidence than a beautifully sculpted set of shoulders. And while the magically-toned shoulder look is worth its weight in gold, crafting strong shoulders is also essential for... Read more...
How Exercise Helps Prevent Breast Cancer October 11, 2022 Women have an approximately 1 in 8 chance of being diagnosed with breast cancer in their lifetime. Breast cancer makes up 30% of new cases in America, with women being... Read more...
9 Weighted Vest Benefits That'll Make You Want To Strap Up Now October 10, 2022 Who said you can’t look cool while working out? If used properly, weighted vest workouts won’t only have you looking like a badass, but they will help you become that... Read more...
Glute Ham Raise: Correct Form, Benefits, & Variations October 9, 2022 One of the most gratifying parts of resistance training is looking in the mirror and visibly seeing your hard-earned muscles. We all love checking out our bulging biceps (insert pose... Read more...
What Exercises Help Reduce Hip Dips? October 8, 2022 Joining the likes of other potential body concerns, such as thigh gaps, noticeable clavicle bones, and thigh brows, are hip dips. Thanks to social media (we're looking at you, Instagram),... Read more...
8 Best Hip Hinge Exercises For Building Muscle October 6, 2022 A foundational movement pattern, the hip hinge occurs anytime you pick something off the ground, jump, or sprint. As it is arguably the most critical movement pattern for getting jacked and... Read more...
