Training

can you workout while pregnant
Can You Workout While Pregnant?
During pregnancy, as women are quite literally responsible for growing another life, there are tons of do's and don'ts for them to follow, designed to keep both the mom and baby... Read more...
posterior pelvic tilt
Posterior Pelvic Tilt: What It Is & How To Fix It
Hip tilt, a medical term that refers to the hips tiling backward or forward, is a problem that affects a considerable portion of the population. In fact, you may have... Read more...
how to build muscle for women
Women's Guide to Building Muscle: Tips, Best Exercises & Workout Routine
Worries about becoming overly big and masculine have deterred far too many women away from the weight portion of the gym. And as resistance training is packed with benefits, one of the worst health decisions a woman can make is... Read more...
anterior pelvic tilt
What Is Anterior Pelvic Tilt & How Do You Fix It?
These days, between desk jobs, commutes to work, and a general desire to sit on the couch and binge-watch the latest Netflix drop, most of us find ourselves sitting for... Read more...
breast cancer prevention workout
The Best Breast Cancer Prevention Workout Plan
A breast cancer diagnosis can make it feel as though the world is ending. The thought of treatment and potential outcomes can be both overwhelming and terrifying to process. For... Read more...
knee fat
How to Lose Knee Fat With Exercise & Dieting
The knees are typically not one of the first areas that come to mind when you think of problem areas. Usually, the stomach, thighs, glutes, and even the face take... Read more...
shoulder workout for women
The Best Shoulder Workout For Women
Nothing inspires more confidence than a beautifully sculpted set of shoulders. And while the magically-toned shoulder look is worth its weight in gold, crafting strong shoulders is also essential for... Read more...
prevent breast cancer
How Exercise Helps Prevent Breast Cancer
Women have an approximately 1 in 8 chance of being diagnosed with breast cancer in their lifetime. Breast cancer makes up 30% of new cases in America, with women being... Read more...
weighted vest benefits
9 Weighted Vest Benefits That'll Make You Want To Strap Up Now
Who said you can’t look cool while working out? If used properly, weighted vest workouts won’t only have you looking like a badass, but they will help you become that... Read more...
glute ham raise
Glute Ham Raise: Correct Form, Benefits, & Variations
One of the most gratifying parts of resistance training is looking in the mirror and visibly seeing your hard-earned muscles. We all love checking out our bulging biceps (insert pose... Read more...
hip dips
What Exercises Help Reduce Hip Dips?
Joining the likes of other potential body concerns, such as thigh gaps, noticeable clavicle bones, and thigh brows, are hip dips. Thanks to social media (we're looking at you, Instagram),... Read more...
hip hinge exercise
8 Best Hip Hinge Exercises For Building Muscle
A foundational movement pattern, the hip hinge occurs anytime you pick something off the ground, jump, or sprint. As it is arguably the most critical movement pattern for getting jacked and... Read more...