Training

belt squats
Belt Squats: Correct Form, Benefits, & Variations
Hidden gym gems are the best. One such buried treasure is the belt squat, an underutilized but highly beneficial piece of gym equipment. One of the main reasons it's underused... Read more...
tricep kickback
How to Master The Tricep Kickback
Hoping to fill out your t-shirts with well-developed muscular arms? While your inclination may be to grab the nearest dumbbell and start doing bicep curls like it's your job, we recommend... Read more...
sauna blanket benefits
Top 5 Infrared Sauna Blanket Benefits
In its never-ending quest for optimizing muscle recovery, the fitness community has looked under every rock to find the be-all cure. Rollers, acupuncture, and oils, you name it, and a... Read more...
close grip bench press
Close Grip Bench Press: Form, Benefits, & Variations
Biceps often get all of the attention. In fact, ask a handful of lifters what one of their gym goals is, and we guarantee "build bigger biceps" is at the... Read more...
RPE
What Is RPE-Based Training & How Can You Use It?
RPE-based training is the newest trend to hit the fitness community, promising superior workout results. We've seen this a hundred times before, and while many of these trends are a... Read more...
front raises
How to Do Front Raises Correctly & Best Variations
The front raise is a forgotten exercise, often overshadowed by the overhead press and lateral raise. In some circles, it is even classified as unnecessary. But, in your quest for... Read more...
exercise on recumbent bike
5 Best Recumbent Bike Workouts To Torch Fat
Cardio.  Similar to washing dishes and taking out the trash, not many like to do it. But just like you wouldn't continue piling dishes around an already packed sink (we... Read more...
skull crushers
Skull Crushers: How To, Benefits, & Best Variations
As far as cool exercise names go, the skull crusher has one of the best. It certainly sounds more intimidating than the squat, for instance. And while we love exercises that sound... Read more...
dumbbell rows
Dumbbell Rows: How To, Muscles Worked, & Variations
A wide, sculpted back is a goal for many gym goers, men and women alike, and fortunately, there are plenty of ways to give your back the attention it deserves.... Read more...
low impact workouts
What Are the Best Low Impact Workouts?
Unlike the Energizer Bunny, our bodies can't always take a lickin' and keep on tickin'. While humans are generally very durable, there are many reasons for mitigating stress placed on the... Read more...
how to lose chest fat
How To Lose Chest Fat With Exercise & Dieting
Everyone stores fat a little differently. Some people hold it all in their stomachs or hips, while others accumulate it all on their chests. And, for most men, chest fat... Read more...
exercise for hips
Top 13 Strengthening Exercises For Hips
The hip joint may not be at the top of your priority list when it comes to hitting the gym. But, as it is responsible for connecting your lower body to your... Read more...