Training

shrugs
Shrugs Exercise: Correct Form & 6 Best Variations
Most lifters would agree that there is no better business card for your physique than a well-developed pair of traps. They are not easily achieved, which is why they are... Read more...
staircase workout
The Ultimate Fat-Torching Staircase Workout
Believe it or not, when you were a kid, running up and down the stairs was probably at the top of your list of fun things to do - behind... Read more...
Calves Exercises
The 12 Best Calf Exercises
Whether you love or hate training them, nothing completes a well-rounded physique like a monster set of calves. The trouble is, building big calves is a mystery to most people.... Read more...
Barbell Exercises
12 Best Barbell Exercises to Build Muscle & Strength
The classic barbell is a mainstay in fitness and human performance. Its beauty is in its simplicity and effectiveness, which makes it the best piece of training equipment you can... Read more...
Anabolic vs Catabolic
Differences Between Anabolic vs Catabolic Explained
The world is full of opposites: hot and cold, young and old, strong and weak. The idea of opposing forces, such as good and evil, is even at the root... Read more...
Breast Lifting Exercises
10 Best Breast Lifting Exercises To Lift & Firm
Whether due to genetics, age, having children, weight gain or loss, or a lack of upper body muscle, sagging breasts are something no woman is immune to. And while we believe everyone should love... Read more...
benefits of ice baths
Are the Benefits of Ice Baths Real (Backed By Science)?
Brrrrrrr, baby! Nothing beats finishing a workout with a big old bath packed with ice. Wait, what?! Ice baths, also called cold water immersion, were introduced to the fitness world by... Read more...
benefits of the stair climber
17 Benefits of the Stair Climber You Need to Know
Regardless of whether you call it a stair climber, stair stepper, or Stairmaster, there is no denying that this simple yet brutal exercise machine is a killer cardio workout. Seriously though, is... Read more...
Buttocks lift exercises
10 Best Butt Lifting Exercises for Sculpted Glutes
Spend enough time developing your glute muscles and you’ll be rewarded with a butt that looks phenomenal in jeans. And as this powerhouse muscle group is also responsible for most... Read more...
shoulders and arms workout
The Ultimate Shoulders & Arms Workout
Have you been working through the same ol' split for some time now and are ready to switch things up? Look no further! We have the perfect shoulders and arms workout... Read more...
full body workout on machines
The Best Full Body Gym Machine Workout Plan
There's a misconceived notion among lifters that machines aren't effective, and that simply isn't true. Machines provide plenty of benefits and can deliver a stimulus sufficient enough for muscle growth, which is... Read more...
back and chest workout
The Best Chest and Back Workout: 17 Exercises & Proven Routines
Some muscle groups just go together — and chest plus back is one of the best combos in the gym. Why? Because push/pull pairings let one muscle group rest while... Read more...